Рецепт Braised Fragrant Pork
Порций: 6
Ингредиенты
- 1 piece tangerine peel
- 2 lb Pork
- 2 x Scallion stalks
- 2 x Or possibly
- 3 slc Fresh ginger root
- 2 1/2 Tbsp. Oil
- 1 c. Sherry
- 1/2 c. Soy sauce
- 1/2 tsp Anise pwdr
- 1/2 stk cinnamon
- 3 x -(up to)
- 5 x Cloves
- 1 tsp Salt
- 1 c. Water
Инструкции
- 1. Soak tangerine peel.
- 2. Cut pork in 1-inch cubes. Slice scallion and ginger root.
- 3. Heat oil to smoking in a heavy pan and brown pork quickly on all sides.
- 4. Add in sherry, soy sauce, anise pwdr, cinnamon, cloves, salt and water. Bring to a boil.
- 5. Add in tangerine peel, sliced scallion and ginger root. Then simmer, covered, till tender (about 1-1/2 hrs), turning meat occasionally.
- NOTE: If water evaporates, add in a small quantity of boiling water to prevent burning.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 231g | |
Recipe makes 6 servings | |
Calories 308 | |
Calories from Fat 120 | 39% |
Total Fat 13.45g | 17% |
Saturated Fat 3.09g | 12% |
Trans Fat 0.15g | |
Cholesterol 65mg | 22% |
Sodium 1646mg | 69% |
Potassium 603mg | 17% |
Total Carbs 7.88g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 3.56g | 2% |
Protein 27.28g | 44% |