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Рецепт Beer Braised Pork Butt

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0 голосов | 6940 визитов
Порций: 6

Ингредиенты

Cost per serving $4.37 view details
  • 5 lb boneless Boston pork butt
  • 3 Tbsp. vegetable oil Coarse salt Freshly-grnd black pepper
  • 2 x celery stalks diced
  • 2 med onions diced
  • 8 x garlic cloves chopped
  • 1 x plum tomato diced
  • 1/2 c. balsamic vinegar
  • 4 bot dark beer - (12 ounce ea), preferably Guinness Stout
  • 1 x baking potato peeled, and cut into 1" cubes
  • 1 x sweet potato peeled, and cut into 1" cubes
  • 1 x turnip peeled, and cut into 1" cubes
  • 1 x celeriac peeled, diced
  • 2 x parsnips peeled, diced
  • 2 x carrots peeled, diced
  • 1/2 c. minced parsley

Инструкции

  1. Heat oven to 250 degrees. Rub pork butt with oil, and season liberally with salt and pepper.
  2. In a large Dutch oven, over medium-high heat, place meat fat-side down, and brown, about 5 min on each side. Remove meat from pot, and pour off most of the remaining fat, reserving sufficient to saute/fry the onions, celery, and garlic till translucent/soft, about 5 min. Add in tomato, and deglaze the pot with balsamic vinegar. Pour in beer, and return meat to pot. Bring to a simmer over high heat, and cover.
  3. Transfer to oven for 3 hrs. After 3 hrs, remove pot from oven, and skim off any excess fat. Add in remaining vegetables, and cover. Return to oven for 45 to 60 min. When finished cooking, the meat and vegetables should be fork tender.
  4. To serve, slice meat across the grain. Arrange meat slices on platter with vegetables, and sprinkle with parsley.
  5. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 661g
Recipe makes 6 servings
Calories 590  
Calories from Fat 194 33%
Total Fat 21.7g 27%
Saturated Fat 5.7g 23%
Trans Fat 0.28g  
Cholesterol 154mg 51%
Sodium 230mg 10%
Potassium 1355mg 39%
Total Carbs 27.88g 7%
Dietary Fiber 3.0g 10%
Sugars 7.46g 5%
Protein 51.33g 82%
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