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Ингредиенты
- This recipe also works well with pork shoulder and a longer cooking time. Star anise and five-spice pwdr can be found in Asian food markets.
- 10 x servings
- 1 x boneless pork loin roast, about 3 pounds Salt Freshly grnd pepper
- 2 Tbsp. vegetable or possibly peanut oil
- 4 x green onions, cut in 1 inch pcs
- 3 piece star anise or possibly 1/2 tsp. five-spice pwdr
- 2 can (14 1/4 ounces each) chicken broth
- 1 x cinnamon stick
- 1 piece (1 inch) ginger root, sliced
- 1/2 c. soy sauce
- 1/4 c. sugar
- 1/4 c. sherry or possibly white wine
- 6 x turnips, quartered
- 1 bn Chinese broccoli or possibly bok choy, trimmed, coarsely minced
- 1 1/2 c. long-grain rice
- 3 c. chicken broth
- 1 x cinnamon stick
Инструкции
- Heat oven to 350 degrees. Season pork with salt and pepper. Heat oil in large Dutch oven, add in pork; cook over medium-high heat till browned on all sides, about 10 min. Remove to platter.
- Add in onions, star anise, chicken broth, cinnamon, ginger, soy sauce, sugar and sherry to the Dutch oven. Heat to boiling, scraping up bits on bottom of pan.
- Add in reserved meat, turnips and Chinese broccoli. Cover. Place in oven; cook 45 min.
- For rice, combine rice, broth and cinnamon in 1-qt baking dish. Cover; bake till tender, 45 min. Throw away cinnamon stick.
- Remove pork from Dutch oven; slice. Pour vegetables and some of the cooking liquid into a deep platter; throw away cinnamon stick. Top with sliced pork. Serve with cinnamon rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 10 servings | |
| Calories 169 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 877mg | 37% |
| Potassium 289mg | 8% |
| Total Carbs 33.82g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 8.17g | 5% |
| Protein 5.09g | 8% |
