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Ингредиенты
- 1 x (3-lb) chicken
- 2 x Onions
- 1 x Clove garlic
- 2 slc Fresh ginger root
- 2 Tbsp. Oil
- 3 Tbsp. Oil
- 1 Tbsp. Flour
- 1 x -(up to)
- 2 Tbsp. Curry pwdr
- 1 Tbsp. Sugar
- 2 Tbsp. Soy sauce
- 2 c. Stock
- 1/2 tsp Salt
- 2 x Cloves star anise
- 1 lb Potatoes
Инструкции
- 1. Bone chicken and cut in 2-inch cubes. Separately mince onions, garlic and ginger root.
- 2. Heat oil. Add in onions; stir-fry to brown lightly; then remove from pan.
- Heat remaining oil; add in garlic and stir-fry a few times. Then stir in ginger, flour and curry to blend.
- 3. Return onions and stir in 1 minute over low leat. Add in chicken. Raise heat to medium and gently stir in 3 min to coat.
- 4. Add in sugar, soy sauce, stock, salt and star anise. Bring to a boil; then simmer, covered, 20 min.
- 5. Meanwhile peel potatoes and cut in 1-1/2 inch cubes. Then add in to pan and simmer, covered, till done (about 20 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 140 | |
| Calories from Fat 79 | 56% |
| Total Fat 8.93g | 11% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.22g | |
| Cholesterol 0mg | 0% |
| Sodium 571mg | 24% |
| Potassium 285mg | 8% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.08g | 2% |
| Protein 2.4g | 4% |
