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Ингредиенты
- 4 sm Chicken breast halves, bones
- 3 tsp Vegetable oil
- 1/4 tsp Salt
- 1/8 tsp Grnd red pepper
- 1 med Unpeeled green apple, choppe
- 1 med Onion, minced
- 1 cl Garlic, finely minced
- 2 tsp Curry pwdr
- 2 tsp Orange peel, grated
- 1 c. Chicken broth or possibly water
- 1/4 c. Raisins
- 1 Tbsp. Cornstarch
- 1/4 c. Cool water
- 3 Tbsp. Minced fresh parsley
- 1 Tbsp. Orange peel, grated
- 4 c. Warm cooked rice
Инструкции
- Chicken into 1" pcs. Heat 2 teaspoon oil in 10" skillet over med. heat. Cook chicken, salt and red pepper in oil about 5 minutes., stirring occasionally, till chicken is no longer pink in center; remove chicken from skillet. Add in remaining 1 teaspoon oil, the apple, onion, garlic, curry pwdr, and 2 teaspoon orange peel to skillet. Cook over med. heat about 7 minutes., stirring occasionally, till apple is tender. Stir in broth, raisins and chicken.
- heat to boiling, stirring constantly. Mix cornstarch and water; stir into chicken mix. Heat to boiling, stirring constantly. Boil and stir 1 minutes.
- Stir parsley and 1 Tbls. orange peel into warm rice; serve with chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 459g | |
| Recipe makes 4 servings | |
| Calories 555 | |
| Calories from Fat 153 | 28% |
| Total Fat 17.07g | 21% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.25g | |
| Cholesterol 89mg | 30% |
| Sodium 334mg | 14% |
| Potassium 604mg | 17% |
| Total Carbs 64.11g | 17% |
| Dietary Fiber 3.4g | 11% |
| Sugars 11.65g | 8% |
| Protein 34.86g | 56% |
