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Ингредиенты
- 1 can (11 ounce.) mandarin oranges
- 1/4 c. Chopped parsley
- 3 Tbsp. French or possibly Italian salad dressing
- 1 tsp Dry basil
- 1 tsp Lemon juice
- 1/2 tsp Brown sugar
- 1/4 tsp Pepper
- 1 pch Dry tarragon
- Â Â Leaf lettuce, optional
- 1/2 x Grapefruit, peeled, sectioned
- 1/2 sm Cucumber, sliced
- 1/2 sm Redonion, sliced
- 1 sm Tomato, sliced
Инструкции
- Drain juice from oranges into a small bowl; set oranges aside. To the juice, add in the parsley, salad dressing, basil, lemon juice, brown sugar, pepper and tarragon; mix well. Line individual salad plates with lettuce if you like; arrange oranges, grapefruit, cucumber, onion and tomato on lettuce. Serve with dressing.
- Yield 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 2 servings | |
| Calories 166 | |
| Calories from Fat 55 | 33% |
| Total Fat 6.28g | 8% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Potassium 546mg | 16% |
| Total Carbs 27.25g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 19.86g | 13% |
| Protein 2.72g | 4% |
