Рецепт Braised Curried Chicken With Anise - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onions
24.75g |
garlic
0.33g |
ginger root
0.51g |
oil
3.4g |
oil
5.1g |
flour
0.98g |
curry
1.58g |
sugar
1.58g |
soy sauce
4.0g |
stock
60.0g |
salt
0.38g |
potatoes
42.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.02 | 0.01 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.25 | 0.68 | 0.0 | 0.86 | 2.4 | 19.2 |
Total Fat (g) | 0.02 | 0.0 | 0.0 | 3.4 | 5.1 | 0.01 | 0.22 | 0.0 | 0.0 | 0.13 | 0.0 | 0.04 | 8.93 | 71.44 |
Carbohydrates (g) | 2.31 | 0.11 | 0.09 | 0.0 | 0.0 | 0.74 | 0.92 | 1.57 | 0.3 | 0.02 | 0.0 | 7.43 | 13.5 | 108.0 |
Ash (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.61 | 0.63 | 0.37 | 0.46 | 2.26 | 18.08 |
Calories (kcal) | 9.9 | 0.486 | 0.409 | 30.056 | 45.084 | 3.554 | 5.119 | 6.095 | 2.12 | 4.2 | 0.0 | 32.744 | 139.766 | 1118.128 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.57 | 6.57 | 52.56 |
Sucrose (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.07 | 0.33 | 2.64 |
Glucose (dextrose) (g) | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.14 | 0.65 | 5.2 |
Fructose (g) | 0.32 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.11 | 0.45 | 3.6 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 0.19 | 0.4 | 0.0 | 0.0 | 0.12 | 0.15 | 0.0 | 2.83 | 58.53 | 0.0 | 33.74 | 118.02 | 944.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 1.57 | 0.07 | 0.0 | 0.0 | 0.33 | 3.08 | 24.64 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 16.0 |
Calcium (mg) | 5.693 | 0.591 | 0.082 | 0.0 | 0.0 | 0.146 | 7.529 | 0.016 | 0.76 | 3.6 | 0.09 | 5.103 | 23.608 | 188.864 |
Iron (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.47 | 0.0 | 0.08 | 0.1 | 0.0 | 0.33 | 1.09 | 8.72 |
Magnesium (mg) | 2.475 | 0.082 | 0.22 | 0.0 | 0.0 | 0.215 | 4.001 | 0.0 | 1.72 | 1.2 | 0.004 | 9.781 | 19.696 | 157.568 |
Phosphorus (mg) | 7.178 | 0.499 | 0.174 | 0.0 | 0.0 | 1.054 | 5.497 | 0.0 | 5.0 | 7.8 | 0.0 | 24.239 | 51.44 | 411.52 |
Potassium (mg) | 36.135 | 1.308 | 2.123 | 0.0 | 0.0 | 1.045 | 24.302 | 0.032 | 8.68 | 32.4 | 0.03 | 179.026 | 285.081 | 2280.648 |
Sodium (mg) | 0.99 | 0.055 | 0.066 | 0.0 | 0.0 | 0.02 | 0.819 | 0.0 | 225.48 | 195.6 | 145.343 | 2.551 | 570.924 | 4567.392 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.02 | 0.0 | 0.0 | 0.12 | 0.26 | 2.08 |
Copper (mg) | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.0 | 0.004 | 0.0 | 0.0 | 0.047 | 0.077 | 0.616 |
Manganese (mg) | 0.032 | 0.005 | 0.001 | н/д | н/д | 0.007 | 0.068 | 0.0 | 0.017 | 0.006 | 0.0 | 0.064 | 0.2 | 1.6 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 11.2 |
Vitamin A, IU (IU) | 0.495 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 15.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 16.904 | 135.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.772 | 6.176 |
Beta Carotene (mcg) | 0.248 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 9.324 | 0.0 | 0.0 | 0.0 | 0.0 | 0.425 | 10.013 | 80.104 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.31 | 0.47 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 9.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.99 | 0.052 | 0.0 | 0.0 | 0.0 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 4.62 | 36.96 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 10.5 | 84.0 |
Thiamin (mg) | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.034 | 0.06 | 0.48 |
Riboflavin (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.007 | 0.012 | 0.0 | 0.013 | 0.049 | 0.392 |
Niacin (mg) | 0.03 | 0.002 | 0.004 | 0.0 | 0.0 | 0.058 | 0.055 | 0.0 | 0.088 | 0.468 | 0.0 | 0.447 | 1.151 | 9.208 |
Pantothenic acid (mg) | 0.03 | 0.002 | 0.001 | 0.0 | 0.0 | 0.004 | н/д | 0.0 | 0.012 | 0.012 | 0.0 | 0.128 | 0.189 | 1.512 |
Vitamin B-6 (mg) | 0.03 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.006 | 0.006 | 0.0 | 0.128 | 0.193 | 1.544 |
Folate (mcg) | 4.703 | 0.01 | 0.056 | 0.0 | 0.0 | 1.787 | 2.426 | 0.0 | 0.56 | 1.2 | 0.0 | 6.804 | 17.544 | 140.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.32 |
Choline (mg) | 1.5 | 0.1 | 0.1 | н/д | н/д | 0.1 | 1.0 | 0.0 | 0.7 | 1.7 | 0.0 | 5.1 | 10.5 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 12.024 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.004 | н/д | 0.0 | 0.013 | 0.02 | 0.16 |
Threonine (g) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.01 | н/д | 0.0 | 0.034 | 0.052 | 0.416 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.012 | н/д | 0.0 | 0.034 | 0.053 | 0.424 |
Leucine (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | н/д | н/д | 0.02 | н/д | 0.0 | 0.051 | 0.087 | 0.696 |
Lysine (g) | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.014 | н/д | 0.0 | 0.055 | 0.083 | 0.664 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.004 | н/д | 0.0 | 0.013 | 0.018 | 0.144 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.004 | н/д | 0.0 | 0.013 | 0.02 | 0.16 |
Phenylalanine (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.013 | н/д | 0.0 | 0.038 | 0.065 | 0.52 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.009 | н/д | 0.0 | 0.034 | 0.049 | 0.392 |
Valine (g) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.012 | н/д | 0.0 | 0.051 | 0.074 | 0.592 |
Arginine (g) | 0.025 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.017 | н/д | 0.0 | 0.043 | 0.091 | 0.728 |
Histidine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.006 | н/д | 0.0 | 0.021 | 0.033 | 0.264 |
Alanine (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.011 | н/д | 0.0 | 0.026 | 0.045 | 0.36 |
Aspartic acid (g) | 0.022 | 0.002 | 0.001 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.027 | н/д | 0.0 | 0.217 | 0.273 | 2.184 |
Glutamic acid (g) | 0.064 | 0.003 | 0.001 | 0.0 | 0.0 | 0.034 | н/д | н/д | 0.059 | н/д | 0.0 | 0.149 | 0.31 | 2.48 |
Glycine (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.011 | н/д | 0.0 | 0.026 | 0.049 | 0.392 |
Proline (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | н/д | н/д | 0.018 | н/д | 0.0 | 0.03 | 0.063 | 0.504 |
Serine (g) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.014 | н/д | 0.0 | 0.038 | 0.064 | 0.512 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.088 | 0.132 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.219 | 1.752 |
Saturated Fat (g) | 0.01 | 0.0 | 0.001 | 0.253 | 0.379 | 0.002 | 0.035 | 0.0 | 0.0 | 0.066 | 0.0 | 0.013 | 0.759 | 6.072 |
Phytosterols (mg) | 3.713 | н/д | 0.077 | 8.5 | 12.75 | н/д | 1.134 | н/д | н/д | н/д | 0.0 | 2.126 | 28.299 | 226.392 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.773 | 1.159 | 0.001 | 0.087 | 0.0 | 0.0 | 0.054 | 0.0 | 0.0 | 2.078 | 16.624 |
Polyunsaturated (g) | 0.005 | 0.001 | 0.001 | 2.215 | 3.322 | 0.004 | 0.04 | 0.0 | 0.001 | 0.006 | 0.0 | 0.017 | 5.612 | 44.896 |