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Add a photoProtein packed greek yogurt parfait sweetened with honey and lemon, mixed with fresh blueberries and papaya, and finally topped with some homemade maple-cinnamon granola!
Ингредиенты
- For the Parfaits
- 3 containers (5.3 ounces each) plain nonfat Greek yogurt
- 5 tablespoons honey
- 1 1/2 teaspoons grated lemon zest, plus 1 tablespoon juice
- 1 papaya (1 pound), peeled, halved lengthwise, seeds discarded, cut into 1/2-inch cubes
- 1 package (6 ounces) fresh blueberries
- 1/2 cup granola
- For the Maple-Cinnamon Granola
- 3 1/2 cups old-fashioned rolled oats
- 1/4 cup chopped pecans
- 1/4 cup chopped walnuts
- 1/4 teaspoon coarse salt
- 1 teaspoon ground cinnamon
- 5 teaspoons vegetable oil
- 5 tablespoons pure maple syrup
- 1/2 teaspoon pure vanilla extract
Инструкции
- For the Parfaits
- In a small bowl combine yogurt, 3 tablespoons honey, and zest; set aside.
- Add remaining 2 tablespoons honey and lemon juice in a medium bowl, whisk to combine. Add papaya and blueberries and toss gently to coat.
- To serve: Spoon half the fruit and juices among six 8-ounce tall glasses. Top with half the yogurt mixture and half the granola. Layer with the remaining fruit, yogurt, and granola.
- For the Granola
- Preheat oven to 325 degrees. In a large bowl, toss together oats, pecans, almonds, salt, cinnamon, vegetable oil, maple syrup, and vanilla extract.
- Spread oat mixture on a rimmed baking sheet. Bake until golden brown, 25 to 30 minutes, rotating sheet halfway through. Let cool completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 229 | |
| Calories from Fat 69 | 30% |
| Total Fat 7.94g | 10% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 207mg | 6% |
| Total Carbs 40.9g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 31.67g | 21% |
| Protein 1.87g | 3% |
