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Add a photoПорций: 4
Ингредиенты
- Â Â fresh frzn or possibly canned fruit such as:
- 2 c. sliced peaches divided
- 2 c. lowfat vanilla yogurt
- 1Â 1/2 c. fresh frzn or possibly canned berries
- 1/4 c. lowfat granola cereal
Инструкции
- Chop 1 1/2 c. of the peaches. Set aside remaining peaches for parfait top.
- Prepare the parfait in 4 tall glasses. Layer into each glass: 1/4 c. yogurt, 1/3 c. minced peaches, another 1/4 c. yogurt, then 1/4 c. berries.
- Sprinkle each parfait with a Tbsp. of cereal. Top with remaining fruit.
- NOTES : Use canned fruit packed in 100 percent fruit juice, liquid removed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 20 | 16% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 72mg | 3% |
| Potassium 391mg | 11% |
| Total Carbs 19.98g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 16.6g | 11% |
| Protein 6.37g | 10% |
