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Рецепт Power Plus Parfait

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Порций: 4

Ингредиенты

Cost per serving $0.87 view details
  •     fresh frzn or possibly canned fruit such as:
  • 2 c. sliced peaches divided
  • 2 c. lowfat vanilla yogurt
  • 1 1/2 c. fresh frzn or possibly canned berries
  • 1/4 c. lowfat granola cereal

Инструкции

  1. Chop 1 1/2 c. of the peaches. Set aside remaining peaches for parfait top.
  2. Prepare the parfait in 4 tall glasses. Layer into each glass: 1/4 c. yogurt, 1/3 c. minced peaches, another 1/4 c. yogurt, then 1/4 c. berries.
  3. Sprinkle each parfait with a Tbsp. of cereal. Top with remaining fruit.
  4. NOTES : Use canned fruit packed in 100 percent fruit juice, liquid removed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 122  
Calories from Fat 20 16%
Total Fat 2.23g 3%
Saturated Fat 0.47g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 72mg 3%
Potassium 391mg 11%
Total Carbs 19.98g 5%
Dietary Fiber 1.8g 6%
Sugars 16.6g 11%
Protein 6.37g 10%
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