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Рецепт Beef Afritada Style

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Beef stew simmered with tomatoes, pimentos, and red wine

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Порций: 4
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Ингредиенты

Cost per serving $2.90 view details
  • 1.2 lbs beef sliced for stews
  • 2 medium-sized Yukon gold potatoes sliced and quartered
  • 13 carrots sliced
  • 5 stalks celery
  • 1/3 medium red onion sliced and diced
  • 2 garlic cloves peeled, crushed, and sliced
  • 5 stalks celery stems only diced
  • 1 14.5 oz can Italian tomatoes
  • 1 4-oz. bottle pimentos
  • 1/2 cup red drinking wine (I used pinot noir but cabernet or zinfandel will do as well)
  • 3 tablespoons Kosher salt
  • 2 tablespoons fish sauce
  • 1 tablespoon Ponzu sauce
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon crushed bayleaf
  • 1 1/2 teaspoons Italian seasoning
  • 3 tablespoons olive oil

Инструкции

  1. Heat olive oil in a frying pan.
  2. Saute onions, garlic, celery, potatoes, and carrots and brown beef. Add 3 tablespoons Kosher salt and sprinkle with freshly ground pepper.
  3. Transfer contents to medium sized crockpot. Add tomatoes (including juice), strained pimentos, red wine, fish sauce, ponzu sauce, bayleaf, italian seasoning and mix.
  4. Simmer on high for 5-6 hours. Adjust seasonings for salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 458g
Recipe makes 4 servings
Calories 478  
Calories from Fat 285 60%
Total Fat 31.82g 40%
Saturated Fat 9.95g 40%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 6238mg 260%
Potassium 1230mg 35%
Total Carbs 23.23g 6%
Dietary Fiber 6.8g 23%
Sugars 11.82g 8%
Protein 25.91g 41%
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