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Рецепт Beef Afritada Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-sized Yukon gold potatoes sliced and quartered
5 stalks celery stems only diced
1/2 cup red drinking wine (I used pinot noir but cabernet or zinfandel will do as well)
1 tablespoon Ponzu sauce
1/2 teaspoon crushed bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
119.75g 		carrots
176.44g 		celery
44.5g 		onion
10.36g 		garlics
1.31g 		tomatoes
47.5g 		pimentos
24.0g 		kosher salt
13.5g 		fish sauce
9.0g 		pepper
0.53g 		seasoning
1.85g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 22.37 1.64 0.31 0.08 0.08 0.37 0.26 0.0 0.46 0.06 0.28 0.0 25.91 103.64
Total Fat (g) 20.54 0.42 0.08 0.01 0.01 0.06 0.07 0.0 0.0 0.02 0.49 10.13 31.82 127.28
Carbohydrates (g) 0.0 16.9 1.32 0.78 0.43 1.9 1.22 0.0 0.33 0.34 0.0 0.0 23.23 92.92
Ash (g) 1.09 1.71 0.33 0.04 0.02 0.38 0.1 13.47 1.82 0.02 0.04 0.0 19.03 76.12
Calories (kcal) 280.211 72.341 7.12 3.315 1.944 8.075 5.52 0.0 3.15 1.339 5.616 89.505 478.137 1912.548
Starch (g) н/д 2.52 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 2.52 10.08
Sucrose (g) н/д 6.33 0.05 0.07 н/д 0.0 н/д н/д н/д н/д н/д н/д 6.46 25.84
Glucose (dextrose) (g) н/д 1.04 0.24 0.23 н/д 0.52 н/д н/д н/д н/д н/д н/д 2.04 8.16
Fructose (g) н/д 0.97 0.23 0.21 н/д 0.6 н/д н/д н/д н/д н/д н/д 2.01 8.04
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.27 155.78 42.47 9.45 0.76 44.78 22.34 0.03 6.4 0.06 1.04 0.0 357.38 1429.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.36 0.81 0.52 0.01 1.13 0.65 0.0 0.33 0.0 0.0 0.0 11.82 47.28
Galactose (g) н/д 0.0 0.29 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.29 1.16
Dietary Fiber (g) 0.0 4.9 0.7 0.1 0.0 0.5 0.5 0.0 0.0 0.1 0.0 0.0 6.8 27.2
Calcium (mg) 8.382 58.226 17.8 2.072 2.362 14.725 1.44 3.24 3.87 2.294 0.166 0.101 114.679 458.716
Iron (mg) 2.29 0.53 0.09 0.03 0.02 0.46 0.4 0.04 0.07 0.15 0.02 0.06 4.16 16.64
Magnesium (mg) 22.752 21.173 4.895 0.932 0.326 5.225 1.44 0.135 15.75 1.019 0.259 0.0 73.906 295.624
Phosphorus (mg) 211.954 61.755 10.68 2.797 1.997 9.025 4.08 0.0 0.63 0.908 2.494 0.0 306.32 1225.28
Potassium (mg) 366.429 564.616 115.7 12.328 5.233 89.3 37.92 1.08 25.92 6.61 4.582 0.101 1229.819 4919.276
Sodium (mg) 69.454 121.745 35.6 0.829 0.222 67.925 3.36 5232.33 694.8 0.231 11.75 0.203 6238.448 24953.792
Zinc (mg) 4.49 0.42 0.06 0.01 0.02 0.07 0.05 0.01 0.02 0.01 0.04 0.0 5.19 20.76
Copper (mg) 0.084 0.088 0.018 0.006 0.004 0.033 0.012 0.004 0.005 0.006 0.001 0.0 0.261 1.044
Manganese (mg) 0.012 0.247 0.045 0.008 0.022 0.038 0.022 0.014 0.021 0.03 0.0 0.0 0.457 1.828
Selenium (mcg) 16.8 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 18.3 73.2
Vitamin A, IU (IU) 0.0 29476.484 199.805 0.104 0.117 55.575 637.2 0.0 1.08 1.57 1.386 0.0 30373.32 121493.28
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.36 0.0 0.203 0.0 0.563 2.252
Vitamin A, RAE (mcg_RAE) 0.0 1473.295 9.79 0.0 0.0 2.85 31.92 0.0 0.36 0.079 0.24 0.0 1518.534 6074.136
Beta Carotene (mcg) 0.0 14618.261 120.15 0.104 0.065 33.25 353.76 0.0 0.0 0.819 0.203 0.0 15126.612 60506.448
Vitamin E (mg) н/д 1.16 0.12 0.0 0.0 0.32 0.17 0.0 0.0 0.0 0.0 1.45 3.24 12.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.961 н/д 0.961 3.844
Lycopene (mcg) 0.0 1.764 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.032 0.203 0.0 1316.324 5265.296
Lutein + zeaxanthin (mcg) 0.0 451.693 125.935 0.622 0.209 40.85 87.84 0.0 0.0 1.076 0.0 0.0 708.224 2832.896
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.0 0.08 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 1.4 0.5 0.4 4.4 20.4 0.0 0.0 0.1 0.0 0.0 37.7 150.8
Thiamin (mg) 0.12 0.124 0.009 0.004 0.003 0.024 0.005 0.0 0.001 0.001 0.005 0.0 0.294 1.176
Riboflavin (mg) 0.192 0.106 0.027 0.002 0.001 0.029 0.014 0.0 0.005 0.001 0.002 0.0 0.379 1.516
Niacin (mg) 3.868 1.729 0.142 0.013 0.009 0.337 0.149 0.0 0.208 0.006 0.087 0.0 6.549 26.196
Pantothenic acid (mg) 0.383 0.476 0.111 0.01 0.008 0.057 0.002 0.0 0.011 н/д 0.012 0.0 1.072 4.288
Vitamin B-6 (mg) 0.467 0.247 0.031 0.013 0.016 0.052 0.053 0.0 0.036 0.002 0.006 0.0 0.923 3.692
Folate (mcg) 7.185 33.524 16.02 2.383 0.039 3.8 1.44 0.0 4.59 0.053 0.018 0.0 69.052 276.208
Vitamin B-12 (mcg) 3.53 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.0 3.59 14.36
Choline (mg) 93.4 15.5 2.7 0.6 0.3 3.3 1.5 0.0 1.2 0.1 1.0 0.0 119.6 478.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.018 0.004 0.001 0.001 0.005 0.002 0.0 н/д н/д 0.002 0.0 0.285 1.14
Threonine (g) 0.982 0.335 0.009 0.002 0.002 0.019 0.01 0.0 н/д н/д 0.011 0.0 1.37 5.48
Isoleucine (g) 1.006 0.141 0.009 0.001 0.003 0.01 0.01 0.0 н/д н/д 0.012 0.0 1.191 4.764
Leucine (g) 1.772 0.176 0.013 0.003 0.004 0.014 0.014 0.0 н/д н/д 0.02 0.0 2.018 8.072
Lysine (g) 1.868 0.176 0.013 0.003 0.004 0.014 0.012 0.0 н/д н/д 0.022 0.0 2.113 8.452
Methionine (g) 0.575 0.035 0.004 0.001 0.001 0.005 0.002 0.0 н/д н/д 0.006 0.0 0.629 2.516
Cystine (g) 0.251 0.141 0.0 0.001 0.001 0.005 0.005 0.0 н/д н/д 0.003 0.0 0.407 1.628
Phenylalanine (g) 0.874 0.106 0.009 0.002 0.002 0.014 0.007 0.0 н/д н/д 0.01 0.0 1.025 4.1
Tyrosine (g) 0.754 0.071 0.004 0.001 0.001 0.01 0.005 0.0 н/д н/д 0.008 0.0 0.853 3.412
Valine (g) 1.09 0.124 0.013 0.002 0.004 0.01 0.012 0.0 н/д н/д 0.013 0.0 1.267 5.068
Arginine (g) 1.413 0.159 0.009 0.011 0.008 0.01 0.012 0.0 н/д н/д 0.016 0.0 1.638 6.552
Histidine (g) 0.766 0.071 0.004 0.001 0.001 0.01 0.005 0.0 н/д н/д 0.01 0.0 0.868 3.472
Alanine (g) 1.353 0.194 0.009 0.002 0.002 0.014 0.012 0.0 н/д н/д 0.017 0.0 1.603 6.412
Aspartic acid (g) 2.048 0.335 0.053 0.007 0.006 0.076 0.038 0.0 н/д н/д 0.024 0.0 2.589 10.356
Glutamic acid (g) 3.365 0.653 0.04 0.019 0.011 0.228 0.036 0.0 н/д н/д 0.041 0.0 4.392 17.568
Glycine (g) 1.221 0.088 0.009 0.002 0.003 0.01 0.01 0.0 н/д н/д 0.017 0.0 1.36 5.44
Proline (g) 0.994 0.088 0.009 0.002 0.001 0.01 0.012 0.0 н/д н/д 0.013 0.0 1.129 4.516
Serine (g) 0.862 0.088 0.009 0.002 0.002 0.014 0.01 0.0 н/д н/д 0.011 0.0 0.998 3.992
Cholesterol (mg) 79.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.33 0.0 80.364 321.456
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.004 н/д 0.004 0.016
Saturated Fat (g) 8.275 0.071 0.018 н/д 0.001 0.01 0.012 0.0 0.0 0.005 0.163 1.398 9.952 39.808
Phytosterols (mg) н/д н/д 2.67 н/д н/д н/д 2.16 0.0 н/д 0.483 н/д 22.376 27.689 110.756
Monounsaturated Fat (g) 8.885 0.018 0.013 н/д 0.0 0.01 0.005 0.0 0.0 0.005 0.218 7.387 16.541 66.164
Polyunsaturated (g) 0.754 0.212 0.036 н/д 0.003 0.024 0.038 0.0 0.0 0.006 0.066 1.065 2.204 8.816