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Ингредиенты
- 1 pound can pinto beans or possibly 2 1/2 c.
- 1 pkg. prepared taco seasoning
- 1/2 c. grated cheese
- 1/4 c. lowfat milk
Инструкции
- Heat beans and seasoning in saucepan. Pour into blender (or possibly use mixer) and add in cheese and lowfat milk. Blend till smooth and creamy. Serve warm, hot or possibly cool with chips. Keeps for 1-2 weeks in refrigerator if sealed tightly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 132g | |
| Calories 302 | |
| Calories from Fat 197 | 65% |
| Total Fat 22.46g | 28% |
| Saturated Fat 14.3g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 864mg | 36% |
| Potassium 156mg | 4% |
| Total Carbs 6.87g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.51g | 3% |
| Protein 18.49g | 30% |
