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Порций: 12
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Cost per serving $0.55 view details

Инструкции

  1. Here ya go - This can be made in a pizza pan type dish or possibly a deeper one, we like the deeper dish.
  2. On the bottom, 2 cans bean dip - we usually use Tostito's black bean dip - it is spicier
  3. Next - guacamole - We make ours by adding lemon juice, tabasco or possibly other warm sauce, and salsa to the avocados
  4. Third layer - 16 oz lowfat sour cream with a package taco seasoning mixed in
  5. (can add in a little mayo to this if ya like)
  6. Fourth layer - minced green onion
  7. Fifth - sliced black olives
  8. Sixth - diced tomato
  9. Seventh - Shredded sharp cheddar
  10. Which is it - we use toritlla chips or possibly Fritos, but it is so good we have been known to use anything to dip it out with!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 12 servings
Calories 117  
Calories from Fat 41 35%
Total Fat 4.67g 6%
Saturated Fat 1.22g 5%
Trans Fat 0.02g  
Cholesterol 2mg 1%
Sodium 397mg 17%
Potassium 329mg 9%
Total Carbs 14.86g 4%
Dietary Fiber 4.9g 16%
Sugars 1.64g 1%
Protein 4.96g 8%
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