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Рецепт 7 Layer Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bean dip
73.83g 		guacamole
12.39g 		count
2.25g 		taco seasoning
0.44g 		onions
1.2g 		olives
1.13g 		tomatoes
4.7g 		cheddar cheese
2.33g 		Всего в порции Всего в рецепте
Protein (g) 3.99 0.25 0.07 0.0 0.02 0.0 0.04 0.58 4.96 59.52
Total Fat (g) 0.86 1.82 0.07 0.0 0.0 1.13 0.01 0.77 4.67 56.04
Carbohydrates (g) 11.27 1.06 1.99 0.25 0.09 0.0 0.18 0.03 14.86 178.32
Ash (g) 1.48 0.2 н/д 0.17 0.01 н/д 0.02 0.09 1.97 23.64
Calories (kcal) 67.188 19.832 9.0 0.83 0.384 9.945 0.846 9.403 117.429 1409.148
Starch (g) 6.61 0.01 н/д н/д н/д н/д 0.0 н/д 6.62 79.44
Sucrose (g) 0.34 0.01 н/д н/д н/д н/д 0.0 0.01 0.35 4.2
Glucose (dextrose) (g) 0.0 0.05 н/д н/д н/д н/д 0.06 н/д 0.1 1.2
Fructose (g) 0.0 0.01 н/д н/д н/д н/д 0.06 н/д 0.08 0.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.12
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 9.08 0.05 0.03 1.08 0.0 4.44 0.86 71.75 861.0
Caffeine (mg) 0.0 0.0 0.068 н/д 0.0 0.0 0.0 0.0 0.068 0.816
Theobromine (mg) 0.0 0.0 2.138 н/д 0.0 0.0 0.0 0.0 2.138 25.656
Sugars (g) 0.34 0.08 0.97 0.08 0.03 0.0 0.12 0.01 1.64 19.68
Galactose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 3.8 0.8 0.1 0.1 0.0 0.0 0.1 0.0 4.9 58.8
Calcium (mg) 24.365 1.487 7.493 н/д 0.864 0.011 0.47 16.823 51.514 618.168
Iron (mg) 1.23 0.07 0.34 0.03 0.02 0.01 0.01 0.02 1.72 20.64
Magnesium (mg) 28.057 3.595 0.698 н/д 0.24 0.0 0.517 0.653 33.759 405.108
Phosphorus (mg) 81.955 6.445 1.508 н/д 0.444 0.0 1.128 11.947 103.427 1241.124
Potassium (mg) 248.08 60.116 4.118 н/д 3.312 0.011 11.143 2.287 329.066 3948.792
Sodium (mg) 331.512 0.868 14.243 35.634 0.192 0.023 0.235 14.49 397.195 4766.34
Zinc (mg) 0.48 0.08 0.28 н/д 0.0 0.0 0.01 0.07 0.93 11.16
Copper (mg) 0.126 0.024 0.003 н/д 0.001 0.0 0.003 0.001 0.156 1.872
Manganese (mg) 0.244 0.017 н/д н/д 0.002 н/д 0.005 0.0 0.268 3.216
Selenium (mcg) 4.8 0.0 0.1 н/д 0.0 0.0 0.0 0.3 5.3 63.6
Vitamin A, IU (IU) 0.0 18.097 н/д 41.433 11.964 н/д 39.165 23.38 134.038 1608.456
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.02 6.02 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.868 0.045 н/д 0.6 0.0 1.975 6.183 9.671 116.052
Beta Carotene (mcg) 0.0 7.685 0.495 н/д 7.176 0.0 21.11 1.983 38.45 461.4
Vitamin E (mg) 0.04 0.26 0.01 н/д 0.01 0.16 0.03 0.01 0.51 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 120.974 0.0 120.974 1451.688
Lutein + zeaxanthin (mcg) 0.0 33.59 7.56 н/д 13.644 0.0 5.783 0.0 60.578 726.936
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.76 0.04 н/д н/д н/д н/д 0.01 0.0 0.81 9.72
Tocopherol, delta (mg) 0.06 0.0 н/д н/д н/д н/д 0.0 0.0 0.06 0.72
Vitamin C (mg) 4.4 1.2 0.5 0.2 0.2 0.0 0.6 0.0 7.1 85.2
Thiamin (mg) 0.03 0.009 0.028 н/д 0.001 0.0 0.002 0.001 0.07 0.84
Riboflavin (mg) 0.015 0.016 0.032 н/д 0.001 0.0 0.001 0.009 0.074 0.888
Niacin (mg) 0.31 0.216 0.375 н/д 0.006 0.0 0.028 0.002 0.937 11.244
Pantothenic acid (mg) 0.162 0.172 н/д н/д 0.001 н/д 0.004 0.01 0.349 4.188
Vitamin B-6 (mg) 0.081 0.032 0.038 н/д 0.001 0.0 0.004 0.002 0.157 1.884
Folate (mcg) 8.122 10.04 7.493 н/д 0.768 0.0 0.705 0.42 27.547 330.564
Vitamin B-12 (mcg) 0.0 0.0 0.11 н/д 0.0 0.0 0.0 0.02 0.13 1.56
Choline (mg) 16.9 1.8 0.3 н/д 0.1 0.0 0.3 0.4 19.7 236.4
Folic acid (mcg) 0.0 0.0 7.065 н/д 0.0 0.0 0.0 0.0 7.065 84.78
Tryptophan (g) 0.052 0.004 н/д н/д 0.0 н/д 0.0 0.007 0.064 0.768
Threonine (g) 0.17 0.009 н/д н/д 0.001 н/д 0.001 0.021 0.202 2.424
Isoleucine (g) 0.177 0.01 н/д н/д 0.001 н/д 0.001 0.036 0.225 2.7
Leucine (g) 0.325 0.017 н/д н/д 0.001 н/д 0.001 0.056 0.401 4.812
Lysine (g) 0.281 0.016 н/д н/д 0.001 н/д 0.001 0.048 0.347 4.164
Methionine (g) 0.059 0.005 н/д н/д 0.0 н/д 0.0 0.015 0.08 0.96
Cystine (g) 0.044 0.004 н/д н/д н/д н/д 0.0 0.003 0.052 0.624
Phenylalanine (g) 0.222 0.029 н/д н/д 0.001 н/д 0.003 0.031 0.285 3.42
Tyrosine (g) 0.118 0.006 н/д н/д 0.001 н/д 0.0 0.028 0.153 1.836
Valine (g) 0.214 0.014 н/д н/д 0.001 н/д 0.001 0.039 0.268 3.216
Arginine (g) 0.251 0.011 н/д н/д 0.002 н/д 0.001 0.022 0.287 3.444
Histidine (g) 0.111 0.006 н/д н/д 0.0 н/д 0.0 0.02 0.138 1.656
Alanine (g) 0.17 0.014 н/д н/д 0.001 н/д 0.001 0.016 0.202 2.424
Aspartic acid (g) 0.487 0.03 н/д н/д 0.002 н/д 0.007 0.037 0.563 6.756
Glutamic acid (g) 0.62 0.036 н/д н/д 0.005 н/д 0.02 0.142 0.823 9.876
Glycine (g) 0.155 0.012 н/д н/д 0.001 н/д 0.001 0.01 0.179 2.148
Proline (g) 0.17 0.012 н/д н/д 0.001 н/д 0.001 0.066 0.25 3.0
Serine (g) 0.222 0.014 н/д н/д 0.001 н/д 0.001 0.034 0.272 3.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45 29.4
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.264
Saturated Fat (g) 0.288 0.264 0.016 0.0 0.0 0.155 0.001 0.492 1.217 14.604
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.329 н/д 0.329 3.948
Monounsaturated Fat (g) 0.281 1.215 0.037 н/д 0.0 0.821 0.001 0.219 2.574 30.888
Polyunsaturated (g) 0.244 0.226 0.016 н/д 0.001 0.118 0.004 0.022 0.63 7.56