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Ингредиенты
- 1 c. onions sliced
- 1/2 c. green bell pepper sliced
- 1 x clove garlic chopped
- 2 Tbsp. butter or possibly margarine
- 6 x Large eggs
- 1/3 c. half and half
- 1/2 tsp basil
- 1/2 tsp lemon pepper seasoning
- 1 c. broccoli, frzn cooked, liquid removed
- 1 c. Monterey jack cheese shredded
- 1/2 c. parmesan cheese grated
Инструкции
- Heat oven to 425 . Generously butter a 2 qt shallow casserole or possibly 4 individual baking dishes. In large skillet over medium-low heat, saute/fry onions, red pepper and garlic in margarine till tender; cook slightly.
- In large bowl, beat Large eggs, half and half and seasonings till combined.
- Stir in onion-pepper mix and broccoli. Pour into prepared casserole.
- Sprinkle with cheeses. Bake at 425 for 15 to 25 min or possibly till mix is set (top will remaining moist). Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 246 | 68% |
| Total Fat 27.66g | 35% |
| Saturated Fat 14.96g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 501mg | 21% |
| Potassium 277mg | 8% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.57g | 2% |
| Protein 22.53g | 36% |
