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Рецепт Chicken Broccoli Frittata

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Порций: 2

Ингредиенты

Cost per serving $1.02 view details
  • 1 c. minced fresh broccoli flowerettes
  • 1/2 c. minced cooked chicken
  • 1/4 c. minced tomato
  • 1/4 c. minced onion
  • 1/4 tsp dry tarragon leaves
  • 1 Tbsp. Fleischmann's original margarine
  • 1 c. Egg Beaters healthy real egg product

Инструкции

  1. In 10-inch nonstick skillet, over medium heat, saute/fry broccoli, chicken, tomato, onion and tarragon in margarine till broccoli is tender-crisp. Reduce heat to low.
  2. Pour Egg Beaters proportionately into skillet over chicken mix. Cover; cook for 5 to 7 min or possibly till cooked on bottom and almost set on top. Slide onto serving platter; cut into wedges to serve.
  3. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 2 servings
Calories 253  
Calories from Fat 142 56%
Total Fat 15.92g 20%
Saturated Fat 3.64g 15%
Trans Fat 1.04g  
Cholesterol 31mg 10%
Sodium 318mg 13%
Potassium 560mg 16%
Total Carbs 3.24g 1%
Dietary Fiber 0.5g 2%
Sugars 2.01g 1%
Protein 22.92g 37%
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