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Ингредиенты
- 1 c. minced fresh broccoli flowerettes
- 1/2 c. minced cooked chicken
- 1/4 c. minced tomato
- 1/4 c. minced onion
- 1/4 tsp dry tarragon leaves
- 1 Tbsp. Fleischmann's original margarine
- 1 c. Egg Beaters healthy real egg product
Инструкции
- In 10-inch nonstick skillet, over medium heat, saute/fry broccoli, chicken, tomato, onion and tarragon in margarine till broccoli is tender-crisp. Reduce heat to low.
- Pour Egg Beaters proportionately into skillet over chicken mix. Cover; cook for 5 to 7 min or possibly till cooked on bottom and almost set on top. Slide onto serving platter; cut into wedges to serve.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 253 | |
| Calories from Fat 142 | 56% |
| Total Fat 15.92g | 20% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 1.04g | |
| Cholesterol 31mg | 10% |
| Sodium 318mg | 13% |
| Potassium 560mg | 16% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.01g | 1% |
| Protein 22.92g | 37% |
