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Рецепт Chipotle-Black Bean Dip In A Slow Cooker

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1 голос | 4801 визит

It is guaranteed the crew at the football parties will scarf this dip down.

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Порций: 12
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Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. Mix re-fried beans, black beans, corn, salsa, chilies, adobo sauce and 1 cup of the cheese in 1 1/2- to 2-quart slow cooker.
  2. Cover and cook on Low heat setting 3 to 4 hours, stirring after 2 hours.
  3. Sprinkle with remaining 1/2 cup cheese and the onions. Serve with tortilla chips. Dip will hold on Low heat setting up to 2 hours; stir occasionally

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 12 servings
Calories 216  
Calories from Fat 45 21%
Total Fat 5.06g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 556mg 16%
Total Carbs 34.77g 9%
Dietary Fiber 5.9g 20%
Sugars 0.9g 1%
Protein 8.41g 13%
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