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Ингредиенты
- 1 lb 6 ounce (3 1/2 c.) canned garbanzo beans, liquid removed
- 1 1/2 tsp. lemon juice
- 1 tsp. garlic pwdr (or possibly 2 Tbsp. fresh chopped)
- 2 Tbsp. vegetable, peanut or possibly extra virgin olive oil
- 1/2 tsp. soy sauce
- 1/4 tsp. black pepper
- 2 Tbsp. dry parsley or possibly 1/4 c. fresh chopped
- 1/4 c. bottled water
- 2 Tbsp. Frank's Warm Sauce (optional)
Инструкции
- Thoroughly mash together all ingredients or possibly blend in a food processor and chill till ready to use.
- Serve on whole wheat pita bread wedges accompanied by a slice of fresh lemon. Yields 25 servings, 2 Tbsp. each. Recipe may be doubled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 79g | |
| Calories 11 | |
| Calories from Fat 1 | 9% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 7% |
| Potassium 72mg | 2% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.32g | 0% |
| Protein 0.62g | 1% |
