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Ингредиенты
- 2 lb boneless lamb cut in 2-inch pcs
- 1 1/2 c. chopped onions
- 1 c. minced tomatoes
- 1 1/2 Tbsp. peeled and chopped ginger
- 1 Tbsp. chopped garlic
- 1 Tbsp. coriander pwdr
- 1 1/2 tsp cumin pwdr
- 3/4 tsp cayenne
- 3/4 tsp turmeric salt to taste
- 2 x minced green chilis preferably serranos
- 1 c. plain nonfat yogurt stirred smooth at room temperature
- 1 tsp cornstarch stirred into yogurt
- 2 Tbsp. oil
- 2/3 c. minced cilantro divided
- 1 tsp garam masala
Инструкции
- In a large saucepan, combine all ingredients except 1/3 c. of cilantro and garam masala. Mix well and let marinate 30 min.
- Cover saucepan and bring to a boil. Transfer to slow-cooker, and cook on Low 5 to 7 hrs till meat is fork-tender.
- If too much liquid remains after meat is cooked, remove cover, raise heat, and reduce till gravy is thick.
- Turn off heat, sprinkle with garam masala (or possibly mix of 1/4 tsp. each of grnd cinnamon, grnd cardamom, grnd clove, and pepper), cover and let rest 5 min.
- Garnish with remaining cilantro, and serve in bowls over white rice or possibly an Indian bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 187 | 67% |
| Total Fat 20.82g | 26% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.09g | |
| Cholesterol 64mg | 21% |
| Sodium 69mg | 3% |
| Potassium 370mg | 11% |
| Total Carbs 6.19g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.1g | 2% |
| Protein 16.92g | 27% |
