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Ингредиенты
- 1 can of diced tomatoes, 28 oz
- 1 cup of The Husband's Homemade Salsa
- 1/2 cup water, boiling
- 2 tbsp chili powder
- 1/2 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- Salt, to taste
- 1 can kidney beans, drained & rinsed
- 1 can white kidney/Great Northern/Cannelloni beans, drained & rinsed
- 1 cup+ Slow Cooker Black Beans, drained
- 4 boneless skinless chicken thighs (i.e. one small pack from Costco)
- Shredded cheese
Инструкции
- Place all of the ingredients from the tomatoes to the chicken in the slow cooker, ensuring the chicken is covered by the liquid. Cover and cook for 4-6 hours (depending on your slow cooker). Once the chicken is cooked, pull out, shred with two forks, put back in the slow cooker and stir everything together.
- When ready to eat, place in a bowl or on a plate and top with cheese. Serve with chips, tortillas or alone.
- For the black bean and salsa recipes referenced in this recipe, see my blog, http://tiredofthesameolsameoldinners.blogspot.com/.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1423g | |
| Calories 1172 | |
| Calories from Fat 194 | 17% |
| Total Fat 22.04g | 28% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.1g | |
| Cholesterol 107mg | 36% |
| Sodium 3531mg | 147% |
| Potassium 3402mg | 97% |
| Total Carbs 168.95g | 45% |
| Dietary Fiber 60.4g | 201% |
| Sugars 28.35g | 19% |
| Protein 81.39g | 130% |
