Рецепт Super Bean Dip
Порций: 8
Ингредиенты
- 1 (8 ounce) pkg. cream cheese
- 1/2 pt. lowfat sour cream
- 1 med. can refried beans
- 1 pkg. dry chili con queso mix
- 20 drops Tabasco sauce
- 1/2 c. diced green onion
- Salt and pepper
- 1 1/2 c. grated cheese (Jack and Cheddar) - save some for the top
Инструкции
- Heat all together. When well blended, pour into casserole. Bake at 350 degrees for 20 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 8 servings | |
Calories 305 | |
Calories from Fat 213 | 70% |
Total Fat 24.24g | 30% |
Saturated Fat 14.22g | 57% |
Trans Fat 0.02g | |
Cholesterol 72mg | 24% |
Sodium 518mg | 22% |
Potassium 307mg | 9% |
Total Carbs 11.19g | 3% |
Dietary Fiber 3.0g | 10% |
Sugars 2.44g | 2% |
Protein 11.55g | 18% |