Рецепт Taco/Bean Dip
Порций: 8
Ингредиенты
- 8 ounce. softened cream cheese
- 1 c. lowfat sour cream
- 1/2 pkg. dry taco mix
- 10 dashes Tabasco sauce
- 1 1/2 c. minced green onion
- 1 can Frito-Lay Bean Dip
- 8 ounce. grated Monterey Jack cheese
- 4 ounce. grated Cheddar cheese
Инструкции
- Mix all ingredients except onion and cheeses with mix. Pour in 11 x 7 inch ovenproof dish and sprinkle cheeses over top. Bake 10 to 12 min or possibly till cheese is melted. Remove from oven and sprinkle green onions over top.
- Serve with Tostados, Doritos or possibly other chips or possibly raw vegetables.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 119g | |
Recipe makes 8 servings | |
Calories 322 | |
Calories from Fat 254 | 79% |
Total Fat 28.71g | 36% |
Saturated Fat 17.18g | 69% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 393mg | 16% |
Potassium 168mg | 5% |
Total Carbs 3.88g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 2.62g | 2% |
Protein 13.09g | 21% |