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Рецепт Taco Avocado Bean Dip

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0 голосов | 1278 визитов
Порций: 12

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Peel and chop avocado. Add in lemon juice and season with salt and pepper. In second bowl mix mayonnaise, lowfat sour cream and taco seasoning. Layer bean dip, avocado, lowfat sour cream mix, and cheese. Top with onion, tomato and, if you like, black olives and minced green pepper. Serve with tortilla chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 12 servings
Calories 287  
Calories from Fat 191 67%
Total Fat 21.61g 27%
Saturated Fat 7.96g 32%
Trans Fat 0.02g  
Cholesterol 30mg 10%
Sodium 550mg 23%
Potassium 411mg 12%
Total Carbs 15.21g 4%
Dietary Fiber 5.1g 17%
Sugars 2.2g 1%
Protein 9.61g 15%
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