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Ингредиенты
- 2 lg. Vidalia onions
- 1 c. flour
- 1/2 teaspoon salt
- 1 teaspoon baking pwdr
- 1 c. lowfat milk
- 1 slightly beaten egg
Инструкции
- Slice onions 1/4 inch thick and separate into rings. Soak in ice water for 2 hrs. Drain and dry onions thoroughly. Mix batter. Dip onions in batter and fry in hot oil. Drain on paper towel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 2 servings | |
| Calories 350 | |
| Calories from Fat 36 | 10% |
| Total Fat 4.08g | 5% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1306mg | 54% |
| Potassium 427mg | 12% |
| Total Carbs 63.34g | 17% |
| Dietary Fiber 2.8g | 9% |
| Sugars 12.92g | 9% |
| Protein 14.33g | 23% |
