Рецепт Barbecue Chicken Jamaican Style
Порций: 6
Ингредиенты
- 2 to 2 1/2 lbs. chicken, cut up
- 1/2 c. chili sauce
- 4 tbsp. cider vinegar
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1 or possibly 1 1/2 cloves garlic, chopped
- 1 c. onion, chopped
- 4 tbsp. vegetable oil
Инструкции
- Mix all ingredients in bowl. Marinate chicken at least 4 hrs. Cook on grill till done.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 179g | |
Recipe makes 6 servings | |
Calories 345 | |
Calories from Fat 239 | 69% |
Total Fat 26.67g | 33% |
Saturated Fat 5.69g | 23% |
Trans Fat 0.23g | |
Cholesterol 87mg | 29% |
Sodium 216mg | 9% |
Potassium 295mg | 8% |
Total Carbs 2.87g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.19g | 1% |
Protein 22.07g | 35% |