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Add a photoThis is a wonderful way to prepare these fresh ingredients.
With Love,
Catherine
xo
Ингредиенты
- 2 pints cherry tomatoes
- 4 pieces of sweet roasted red peppers â plus a little pepper juice
- 4 cloves if garlic
- 1 bunch of scallions
- 1 bunch of Italian parsley
- 1 jalapeño with seeds
- 3¾ oz. can of sardines in oil
- ¼ cup wine
- ½ cup chicken broth
- 29 oz. can of cannellini beans â rinsed and drained
- Salt to taste
- Dashes of red pepper flakes to taste
- Olive oil
- Grated Romano cheese
- 1 lb. of favorite noodles
Инструкции
- In a food processor combine the cherry tomatoes, roasted red peppers - plus the pepper juice, garlic, parsley, scallions, jalapeño and a drizzle of olive oil. Give a few good chops leaving the mixture slightly course.
- Heat a large frying pan with a drizzle of olive oil and add the mixture from the food processor. Simmer gently on low.
- Add the sardines with the oil.
- Add the chicken broth and the wine and continue to simmer gently on low.
- Add the seasonings and the rinsed and drained beans.
- Prepare the noodles as directed.
- Drizzle a little olive oil on a platter. Plate the noodles topping with the sauce and a drizzle of olive oil. Finish with grated Romano cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 542g | |
| Recipe makes 5 servings | |
| Calories 601 | |
| Calories from Fat 51 | 8% |
| Total Fat 5.75g | 7% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 925mg | 39% |
| Potassium 1028mg | 29% |
| Total Carbs 112.6g | 30% |
| Dietary Fiber 14.7g | 49% |
| Sugars 8.76g | 6% |
| Protein 21.4g | 34% |
