Рецепт Barbecue Chicken Jamaican Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
115.67g 		chili sauce
18.8g 		cider vinegar
9.93g 		worcestershire sauce
0.96g 		mustard
0.42g 		garlic
0.54g 		onion
24.0g 		oil
9.07g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.24 0.0 0.0 0.02 0.03 0.26 0.0 22.07 132.42
Total Fat (g) 17.42 0.14 0.0 0.0 0.02 0.0 0.02 9.07 26.67 160.02
Carbohydrates (g) 0.0 0.15 0.09 0.19 0.02 0.18 2.24 0.0 2.87 17.22
Ash (g) 0.91 0.37 0.02 0.02 0.02 0.01 0.08 0.0 1.43 8.58
Calories (kcal) 248.681 2.256 2.086 0.745 0.279 0.81 9.6 80.149 344.607 2067.642
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.24 н/д 0.24 1.44
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 н/д 0.47 н/д 0.48 2.88
Fructose (g) н/д н/д 0.03 н/д 0.0 н/д 0.31 н/д 0.34 2.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 17.89 9.32 0.75 0.34 0.32 21.39 0.0 126.34 758.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.04 0.1 0.0 0.01 1.02 0.0 1.19 7.14
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 3.0
Calcium (mg) 12.723 2.256 0.695 1.022 0.242 0.984 5.52 0.0 23.442 140.652
Iron (mg) 1.04 0.22 0.02 0.05 0.01 0.01 0.05 0.0 1.4 8.4
Magnesium (mg) 23.133 2.256 0.497 0.124 0.204 0.136 2.4 0.0 28.75 172.5
Phosphorus (mg) 170.029 4.324 0.795 0.573 0.442 0.832 6.96 0.0 183.954 1103.724
Potassium (mg) 218.608 24.064 7.251 7.64 0.575 2.18 35.04 0.0 295.359 1772.154
Sodium (mg) 80.966 119.004 0.497 9.359 4.729 0.092 0.96 0.0 215.607 1293.642
Zinc (mg) 1.52 0.03 0.0 0.0 0.0 0.01 0.04 0.0 1.6 9.6
Copper (mg) 0.058 0.015 0.001 0.002 0.0 0.002 0.01 0.0 0.087 0.522
Manganese (mg) 0.023 0.021 0.025 н/д 0.002 0.009 0.031 н/д 0.111 0.666
Selenium (mcg) 16.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 17.1 102.6
Vitamin A, IU (IU) 161.932 308.32 0.0 0.754 0.296 0.049 0.48 0.0 471.831 2830.986
Retinol (mcg) 47.423 0.0 0.0 0.01 0.0 0.0 0.0 0.0 47.433 284.598
Vitamin A, RAE (mcg_RAE) 48.58 15.416 0.0 0.048 0.017 0.0 0.0 0.0 64.06 384.36
Beta Carotene (mcg) 0.0 172.772 0.0 0.411 0.121 0.027 0.24 0.0 173.571 1041.426
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.84 1.19 7.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.88 0.0 0.458 0.075 0.087 0.96 0.0 3.46 20.76
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 0.8 0.0 0.1 0.0 0.2 1.8 0.0 4.8 28.8
Thiamin (mg) 0.069 0.006 0.0 0.001 0.001 0.001 0.012 0.0 0.09 0.54
Riboflavin (mg) 0.139 0.015 0.0 0.001 0.0 0.001 0.007 0.0 0.163 0.978
Niacin (mg) 7.865 0.034 0.0 0.007 0.002 0.004 0.029 0.0 7.941 47.646
Pantothenic acid (mg) 1.053 0.021 0.0 н/д 0.001 0.003 0.029 0.0 1.107 6.642
Vitamin B-6 (mg) 0.405 0.028 0.0 0.0 0.0 0.007 0.029 0.0 0.469 2.814
Folate (mcg) 6.94 0.188 0.0 0.076 0.029 0.016 4.56 0.0 11.81 70.86
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 69.1 0.0 0.0 0.0 0.1 0.1 1.5 н/д 70.8 424.8
Folic acid (mcg) 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.188 1.128
Tryptophan (g) 0.243 0.004 0.0 н/д 0.0 0.0 0.002 0.0 0.249 1.494
Threonine (g) 0.891 0.009 0.0 н/д 0.001 0.001 0.005 0.0 0.906 5.436
Isoleucine (g) 1.064 0.008 0.0 н/д 0.001 0.001 0.002 0.0 1.076 6.456
Leucine (g) 1.561 0.013 0.0 н/д 0.001 0.002 0.007 0.0 1.585 9.51
Lysine (g) 1.747 0.011 0.0 н/д 0.001 0.001 0.01 0.0 1.77 10.62
Methionine (g) 0.567 0.004 0.0 н/д 0.0 0.0 0.0 0.0 0.571 3.426
Cystine (g) 0.289 0.006 0.0 н/д 0.0 0.0 0.0 0.0 0.296 1.776
Phenylalanine (g) 0.833 0.008 0.0 н/д 0.001 0.001 0.007 0.0 0.849 5.094
Tyrosine (g) 0.694 0.006 0.0 н/д 0.001 0.0 0.002 0.0 0.703 4.218
Valine (g) 1.041 0.011 0.0 н/д 0.001 0.002 0.005 0.0 1.059 6.354
Arginine (g) 1.353 0.011 0.0 н/д 0.001 0.003 0.024 0.0 1.393 8.358
Histidine (g) 0.625 0.006 0.0 н/д 0.001 0.001 0.002 0.0 0.634 3.804
Alanine (g) 1.261 0.009 0.0 н/д 0.001 0.001 0.005 0.0 1.276 7.656
Aspartic acid (g) 1.92 0.036 0.0 н/д 0.002 0.003 0.022 0.0 1.982 11.892
Glutamic acid (g) 3.135 0.032 0.0 н/д 0.003 0.004 0.062 0.0 3.236 19.416
Glycine (g) 1.411 0.009 0.0 н/д 0.001 0.001 0.007 0.0 1.43 8.58
Proline (g) 1.053 0.011 0.0 н/д 0.002 0.001 0.002 0.0 1.068 6.408
Serine (g) 0.763 0.009 0.0 н/д 0.001 0.001 0.005 0.0 0.78 4.68
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 520.494
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 4.985 0.021 0.0 0.0 0.001 0.0 0.01 0.674 5.691 34.146
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 3.6 22.667 26.267 157.602
Monounsaturated Fat (g) 7.218 0.011 0.0 0.0 0.011 0.0 0.002 2.061 9.303 55.818
Polyunsaturated (g) 3.736 0.075 0.0 0.0 0.004 0.001 0.005 5.906 9.727 58.362