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Ингредиенты
- 2 x Boneless chicken breasts
- 1/2 c. "Oven Fry" for Pork or possibly chicken(No Substitutions)
- 1/2 Tbsp. Italian seasoning
- 1/4 c. grated Parmesan cheese
- 1 x egg Extra virgin olive oil
Инструкции
- Flatten chicken to about 1/4 to 3/8 of an inch thick. in a shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning. in another bowl, beat the egg. Dip chicken into egg, then coat with crumb mix. I use a spoon to coat chicken with the crumb mix gently pressing crumbs onto chicken. Preheat a frying pan with about a 1/2 c. of extra virgin olive oil. add in more when necessary. brown on medium heat till nicely browned and juices run clear.
- This is one of our favorite chicken recipes. It is very moist and full of flavor! you can add in a slice of tomato on top when chicken is done, then add in some mozzarella on top of which. I sometimes serve with spaghetti and a nice loaf of fresh bread. or possibly mashed potatoes and stuffing. The possibilities are endless.
- Enjoy.....Jim
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 354g | |
| Calories 672 | |
| Calories from Fat 352 | 52% |
| Total Fat 39.24g | 49% |
| Saturated Fat 13.75g | 55% |
| Trans Fat 0.35g | |
| Cholesterol 392mg | 131% |
| Sodium 666mg | 28% |
| Potassium 721mg | 21% |
| Total Carbs 1.35g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.56g | 0% |
| Protein 74.31g | 119% |
