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Рецепт Awesome Parmesan Chicken For Two

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Ингредиенты

Cost per recipe $3.79 view details
  • 2 x Boneless chicken breasts
  • 1/2 c. "Oven Fry" for Pork or possibly chicken(No Substitutions)
  • 1/2 Tbsp. Italian seasoning
  • 1/4 c. grated Parmesan cheese
  • 1 x egg Extra virgin olive oil

Инструкции

  1. Flatten chicken to about 1/4 to 3/8 of an inch thick. in a shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning. in another bowl, beat the egg. Dip chicken into egg, then coat with crumb mix. I use a spoon to coat chicken with the crumb mix gently pressing crumbs onto chicken. Preheat a frying pan with about a 1/2 c. of extra virgin olive oil. add in more when necessary. brown on medium heat till nicely browned and juices run clear.
  2. This is one of our favorite chicken recipes. It is very moist and full of flavor! you can add in a slice of tomato on top when chicken is done, then add in some mozzarella on top of which. I sometimes serve with spaghetti and a nice loaf of fresh bread. or possibly mashed potatoes and stuffing. The possibilities are endless.
  3. Enjoy.....Jim

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 354g
Calories 672  
Calories from Fat 352 52%
Total Fat 39.24g 49%
Saturated Fat 13.75g 55%
Trans Fat 0.35g  
Cholesterol 392mg 131%
Sodium 666mg 28%
Potassium 721mg 21%
Total Carbs 1.35g 0%
Dietary Fiber 0.0g 0%
Sugars 0.56g 0%
Protein 74.31g 119%
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