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Ингредиенты
- 2 x boneless skinless chicken breast halves (1/2 lb.)
- 2 Tbsp. Dijon mustard
- 1/2 c. Reduced Fat Bisquick(r) mix or possibly Original Bisquick(r) mix
- 3/4 lb small red potatoes, cut into fourths
- 1 sm red or possibly green bell pepper, cut into
- 1/2 x inch pcs
- 1 sm onion, cut into 8 wedges cooking spray
- 2 Tbsp. grated Parmesan cheese, if you like
- 1/2 tsp paprika
Инструкции
- Heat oven to 400 F. Spray baking dish, 13x9x2 inches, with cooking spray.
- Brush chicken with 1 Tbsp. of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle proportionately with cheese and paprika.
- Bake 35 to 40 min, stirring vegetables after 20 min, till potatoes are tender and juice of chicken is no longer pink when centers of thickest pcs are cut.
- This baked dish brings home all the flavors of a roast chicken with vegetables, and it makes just sufficient for two.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 691 | |
| Calories from Fat 133 | 19% |
| Total Fat 15.22g | 19% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.03g | |
| Cholesterol 64mg | 21% |
| Sodium 1350mg | 56% |
| Potassium 2053mg | 59% |
| Total Carbs 100.93g | 27% |
| Dietary Fiber 9.5g | 32% |
| Sugars 13.59g | 9% |
| Protein 38.6g | 62% |
