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Рецепт Mexicali Chicken With Two Sauces

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Ингредиенты

Cost per recipe $4.41 view details
  • 13 ounce Boneless skinless chicken (71 minutes left), (H)elp Breast -- in 4 pcs More
  • 2 ounce Dry Monterey Jack or possibly RED SAUCE Parmesan cheese -- shaved
  • 1 c. Low-sodium tomato sauce Thin with a cheese plane
  • 1 tsp Chili pwdr Grnd cumin
  • 1/4 tsp Salt
  • 1/8 tsp Grnd cumin GREEN SAUCE Dash
  • 1 c. Roasted green bell pepper Lime and scallions for
  • 1 x Scallion -- quartered Garnish (Optional)
  • 6 x Coriander sprigs Dry fresh bread crumbs
  • 1 x Garlic clove
  • 1/4 tsp Salt
  • 1 1/2 tsp Lime juice Grnd alspice

Инструкции

  1. Preheat oven to 375F. Place chicken breasts between sheets of plastic wrap and lb. to about 1/8 inch thick. Place chicken breasts on a foil-lined baking sheet. Place shaved cheese proportionately over chicken; sprinkle lightly with cumin and top proportionately with bread crumbs. Bake for 15 min, or possibly till juices run clear when (71 minutes left), (H)elp, More pierced with a fork.
  2. GREEN SAUCE. Puree all of the ingredients in a food processor or possibly blender till smooth. RED SAUCE. Combine all of the ingredients in a small saucepan over medium heat till warm. SERVICE. Divide sauces proportionately among four dinner plates. Place chicken breasts on sauces. Garnish with sliced limes and scallions, if you like. Make 4 servings. [WEIGHT WATCHERS MAGAZINE MAY 1989]

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 571g
Calories 553  
Calories from Fat 186 34%
Total Fat 21.12g 26%
Saturated Fat 11.77g 47%
Trans Fat 0.07g  
Cholesterol 189mg 63%
Sodium 2936mg 122%
Potassium 1582mg 45%
Total Carbs 17.66g 5%
Dietary Fiber 5.1g 17%
Sugars 11.38g 8%
Protein 73.25g 117%
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