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Add a photoПорций: 4
Ингредиенты
- 4 x boneless chicken breast halves or possibly 8 boneless chicken thighs
- 1 x egg or possibly 2 egg whites, beaten
- 1/2 c. dry bread crumbs
- 2 Tbsp. vegetable oil
- 1 can Campbell's(r) Cream of Asparagus Soup
- 1/3 c. lowfat milk
- 1/3 c. water Grated Parmesan cheese
- 4 c. warm cooked rice DIP chicken into egg. Coat with bread crumbs.
Инструкции
- HEAT oil in skillet. Add in chicken and cook 15 minutes. or possibly till browned and done. Remove and keep hot.
- Add in soup, lowfat milk and water and heat through. Serve over chicken. Sprinkle with cheese. Serve with rice.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 377 | |
| Calories from Fat 194 | 51% |
| Total Fat 21.68g | 27% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.34g | |
| Cholesterol 137mg | 46% |
| Sodium 212mg | 9% |
| Potassium 378mg | 11% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.98g | 1% |
| Protein 32.89g | 53% |
