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Ингредиенты
- 2 skinless, boneless chicken breast
- 1/4 pound low-salt sliced ham
- 1/4 pound Alpine Lace low-salt Swiss cheese
- 2 tbsp. butter
Инструкции
- Flatten breast, make them as thin as possible. Layer slices of ham and slice of cheese inside of breast. Roll tightly, like a jelly roll. Keep tightly sealed with a toothpick. Brush chicken with butter. Seal in aluminum foil. Bake at 350 degrees for 1 hour in a small toaster oven. Serve with rice and vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 2 servings | |
| Calories 443 | |
| Calories from Fat 276 | 62% |
| Total Fat 31.35g | 39% |
| Saturated Fat 18.48g | 74% |
| Trans Fat 0.01g | |
| Cholesterol 150mg | 50% |
| Sodium 907mg | 38% |
| Potassium 319mg | 9% |
| Total Carbs 3.45g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.76g | 1% |
| Protein 35.93g | 57% |
