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Ингредиенты
- 2 whl chicken breasts, skinned, split, and boned
- 1 sm Ripe tomato, cored and sliced 1/4 inch thick
- 1 med Zucchini, trimmed and sliced 1/4 inch thick
- 1 x Leek, trimmed amd sliced 1/4 inch thick (including 1 inch of the green)
- 1/2 bn Flat-leaf parsley, coarsely minced
- 3 Tbsp. Chicken broth
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Kosher salt
- 6 x Grinds black pepper
- 1 1/2 Tbsp. Fresh lemon juice
Инструкции
- Arrange chicken pcs over half of a 12-inch round platter so which the pcs are fanned out but don't touch. Fan tomato slices opposite chicken and place zucchini in center. Scatter leeks and parsley over all. Stir together remaining ingredients and drizzle over chicken and vegetables.
- Cover tightly with microwave plastic wrap. Cook at 100% for 9 min.
- Remove from microwave. Uncover and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 89 | 52% |
| Total Fat 9.99g | 12% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 651mg | 27% |
| Potassium 376mg | 11% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.06g | 1% |
| Protein 15.6g | 25% |
