Рецепт Awesome Parmesan Chicken For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 278.4g	seasoning 7.39g	parmesan cheese 25.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	58.05	1.12	9.62	5.54	74.31	74.31
Total Fat (g)	25.75	1.96	7.15	4.37	39.24	39.24
Carbohydrates (g)	0.0	0.0	1.02	0.34	1.35	1.35
Ash (g)	2.81	0.17	2.01	0.38	5.36	5.36
Calories (kcal)	478.848	22.466	107.75	62.92	671.984	671.984
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.05	0.09	0.09
Glucose (dextrose) (g)	н/д	н/д	0.04	0.09	0.13	0.13
Fructose (g)	н/д	н/д	0.04	0.05	0.09	0.09
Lactose (g)	н/д	н/д	0.04	0.05	0.09	0.09
Maltose (g)	н/д	н/д	0.04	0.05	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	4.15	5.21	33.37	236.11	236.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.23	0.34	0.56	0.56
Galactose (g)	н/д	н/д	0.04	0.05	0.09	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	30.624	0.665	277.25	23.32	331.859	331.859
Iron (mg)	2.06	0.08	0.23	0.81	3.17	3.17
Magnesium (mg)	69.6	1.035	9.5	5.28	85.415	85.415
Phosphorus (mg)	484.416	9.977	182.25	84.04	760.683	760.683
Potassium (mg)	612.48	18.327	31.25	58.96	721.017	721.017
Sodium (mg)	175.392	47.0	382.25	61.6	666.242	666.242
Zinc (mg)	2.23	0.16	0.97	0.49	3.84	3.84
Copper (mg)	0.111	0.005	0.06	0.044	0.221	0.221
Manganese (mg)	0.056	0.001	0.023	0.018	0.097	0.097
Selenium (mcg)	46.2	0.0	4.4	13.9	64.6	64.6
Vitamin A, IU (IU)	231.072	5.543	110.5	214.28	561.395	561.395
Retinol (mcg)	66.816	0.813	29.25	61.16	158.039	158.039
Vitamin A, RAE (mcg_RAE)	69.6	0.961	30.0	61.6	162.161	162.161
Beta Carotene (mcg)	0.0	0.813	7.75	4.4	12.963	12.963
Vitamin E (mg)	0.86	0.01	0.07	0.43	1.37	1.37
Vitamin D (IU)	н/д	3.843	н/д	15.4	19.243	19.243
Lycopene (mcg)	0.0	0.813	0.0	0.0	0.813	0.813
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	145.64	145.64	145.64
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.08	0.0	н/д	0.22	0.31	0.31
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.167	0.021	0.008	0.031	0.226	0.226
Riboflavin (mg)	0.251	0.009	0.123	0.211	0.593	0.593
Niacin (mg)	27.589	0.347	0.028	0.031	27.995	27.995
Pantothenic acid (mg)	2.227	0.05	0.083	0.634	2.993	2.993
Vitamin B-6 (mg)	1.476	0.023	0.013	0.062	1.573	1.573
Folate (mcg)	11.136	0.074	2.5	20.68	34.39	34.39
Vitamin B-12 (mcg)	0.95	0.06	0.57	0.57	2.14	2.14
Choline (mg)	186.8	3.9	3.9	110.5	305.1	305.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.008	0.13	0.075	0.881	0.881
Threonine (g)	2.422	0.044	0.365	0.246	3.078	3.078
Isoleucine (g)	2.951	0.047	0.493	0.295	3.785	3.785
Leucine (g)	4.26	0.08	0.93	0.48	5.749	5.749
Lysine (g)	4.816	0.088	0.745	0.4	6.05	6.05
Methionine (g)	1.559	0.023	0.255	0.167	2.004	2.004
Cystine (g)	0.752	0.012	0.03	0.119	0.912	0.912
Phenylalanine (g)	2.283	0.04	0.52	0.299	3.142	3.142
Tyrosine (g)	1.893	0.03	0.583	0.22	2.726	2.726
Valine (g)	2.84	0.052	0.63	0.378	3.9	3.9
Arginine (g)	3.591	0.066	0.393	0.361	4.41	4.41
Histidine (g)	1.754	0.041	0.273	0.136	2.203	2.203
Alanine (g)	3.313	0.067	0.29	0.326	3.995	3.995
Aspartic acid (g)	5.178	0.097	0.668	0.585	6.528	6.528
Glutamic acid (g)	8.575	0.163	2.175	0.739	11.652	11.652
Glycine (g)	3.424	0.069	0.19	0.189	3.872	3.872
Proline (g)	2.645	0.051	1.155	0.224	4.075	4.075
Serine (g)	2.032	0.042	0.573	0.427	3.074	3.074
Cholesterol (mg)	178.176	5.321	22.0	186.12	391.617	391.617
Trans Fat (g)	0.334	0.016	н/д	н/д	0.35	0.35
Saturated Fat (g)	7.405	0.65	4.325	1.364	13.745	13.745
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	10.635	0.873	2.095	1.676	15.279	15.279
Polyunsaturated (g)	5.457	0.263	0.293	0.598	6.611	6.611