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Рецепт Avocado And Crab Meat Salad

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0 голосов | 1763 визита
Порций: 4

Ингредиенты

Cost per serving $0.62 view details
  • 2 x Avocados, ripe -- Unblemished
  • 1 x Lime -- juice only Salt
  • 2 med Tomatoes Crab mayonnaise mexicaine -- Parsley -- finely minced

Инструкции

  1. Peel the avocados.
  2. Cut them inhalf. Throw away the pits. Cut each half into 6 wedges. Squeeze the lime juice over them to prevent discoloration. Sprinkle the wedges with salt Core the tomatoes. Cut each tomato into 8 wedges. Sprinkle each wedge with salt.
  3. Spoon equal portions of the crab mix on each of 4 luncheon plates.
  4. Garnish with 6 avocado slices and 4 tomato wedges. Sprinkle with minced parsley and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 4 servings
Calories 109  
Calories from Fat 90 83%
Total Fat 9.97g 12%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 330mg 9%
Total Carbs 5.8g 2%
Dietary Fiber 4.6g 15%
Sugars 0.45g 0%
Protein 1.36g 2%
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