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Ингредиенты
- 8 ounce Penne pasta
- 1/4 c. Extra virgin olive oil
- 2 tsp Balsamic vinegar
- 2 tsp Dijon mustard
- 1/2 tsp Grnd cumin
- 1 tsp Chopped garlic
- 11/2 tsp Salt
- 3 dsh Warm pepper sauce
- 1/2 tsp Curry sauce
- 2 lrg Tomatoes, seeded and minced
- 2/3 c. Minced green bell pepper
- 2/3 c. Minced red bell pepper
- 1 can (5z) sliced water chestnuts, liquid removed
- 1/2 c. Sliced green onions
- 1/2 c. Freshly minced mint
- 1/2 c. Minced red onion
- 4 tsp Orange juice
- 5 ounce Small shrimp, cooked
- 5 ounce Crab meat
Инструкции
- Directions: Cook the pasta using package directions. Drain and rinse with cool water; set aside. Combine the extra virgin olive oil, vinegar, mustard, cumin, garlic, sugar, salt, pepper sauce and curry sauce in a small bowl. Whisk till smooth. Mix the tomatoes, bell peppers, water chestnuts, green onions, mint, onion, orange juice, shrimp and crab meat in a large bowl.
- Pour the dressing over the mix, tossing to coat. Add in the pasta, tossing well. Serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 94 | 31% |
| Total Fat 10.61g | 13% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 2279mg | 95% |
| Potassium 473mg | 14% |
| Total Carbs 35.12g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.95g | 3% |
| Protein 15.86g | 25% |
