Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. Lemon juice
- 1 x Clove garlic -- crushed pn Sea salt Black pepper -- to taste pn Paprika
- 1 x Avocado
- 6 ounce Crab meat Spring onions -- to garnish
Инструкции
- Mix together the lemon juice, garlic and seasonings. Peel and remove the stone from the avocado and mash the flesh with the lemon mix. Fold in the flaked crab meat, with a fork. Garnish with minced spring onions.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 394 | |
| Calories from Fat 198 | 50% |
| Total Fat 22.04g | 28% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 577mg | 24% |
| Potassium 1325mg | 38% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 9.2g | 31% |
| Sugars 1.29g | 1% |
| Protein 37.85g | 61% |
