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Рецепт Avocado And Crab - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
15.25g 		garlic --
2.61g 		avocado
136.0g 		crab
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.17 2.72 34.9 37.85 37.85
Total Fat (g) 0.0 0.01 19.94 2.09 22.04 22.04
Carbohydrates (g) 1.32 0.86 11.6 0.0 13.78 13.78
Ash (g) 0.04 0.04 н/д 3.49 3.57 3.57
Calories (kcal) 3.813 3.889 217.6 168.399 393.7 393.7
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 1.53 99.59 129.55 244.51 244.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.03 0.9 0.0 1.29 1.29
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 9.1 0.0 9.2 9.2
Calcium (mg) 1.068 4.724 16.32 171.801 193.913 193.913
Iron (mg) 0.0 0.04 0.75 1.43 2.23 2.23
Magnesium (mg) 0.915 0.653 39.44 66.339 107.347 107.347
Phosphorus (mg) 0.915 3.993 70.72 442.26 517.888 517.888
Potassium (mg) 18.91 10.466 659.6 636.174 1325.15 1325.15
Sodium (mg) 0.153 0.444 9.52 566.433 576.549 576.549
Zinc (mg) 0.01 0.03 0.87 6.84 7.75 7.75
Copper (mg) 0.005 0.008 0.258 1.293 1.564 1.564
Manganese (mg) 0.002 0.044 н/д 0.323 0.368 0.368
Selenium (mcg) 0.0 0.4 0.5 54.1 55.0 55.0
Vitamin A, IU (IU) 3.05 0.235 н/д 11.907 15.192 15.192
Retinol (mcg) 0.0 0.0 0.0 3.402 3.402 3.402
Vitamin A, RAE (mcg_RAE) 0.153 0.0 9.52 3.402 13.075 13.075
Beta Carotene (mcg) 0.458 0.131 84.32 0.0 84.908 84.908
Vitamin E (mg) 0.02 0.0 2.82 3.13 5.97 5.97
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.418 368.56 0.0 370.35 370.35
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.07 0.07 0.07
Vitamin C (mg) 7.0 0.8 13.6 4.6 26.0 26.0
Thiamin (mg) 0.005 0.005 0.095 0.136 0.241 0.241
Riboflavin (mg) 0.002 0.003 0.177 0.136 0.317 0.317
Niacin (mg) 0.015 0.018 2.366 2.33 4.73 4.73
Pantothenic acid (mg) 0.015 0.016 н/д 0.612 0.643 0.643
Vitamin B-6 (mg) 0.008 0.032 0.354 0.255 0.649 0.649
Folate (mcg) 1.983 0.078 110.16 73.143 185.364 185.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.78 0.78 0.78
Choline (mg) 0.8 0.6 19.3 57.2 77.8 77.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.493 0.495 0.495
Threonine (g) н/д 0.004 н/д 1.412 1.416 1.416
Isoleucine (g) н/д 0.006 н/д 1.701 1.707 1.707
Leucine (g) н/д 0.008 н/д 2.773 2.781 2.781
Lysine (g) н/д 0.007 н/д 3.045 3.052 3.052
Methionine (g) н/д 0.002 н/д 0.987 0.989 0.989
Cystine (g) н/д 0.002 н/д 0.391 0.393 0.393
Phenylalanine (g) н/д 0.005 н/д 1.48 1.485 1.485
Tyrosine (g) н/д 0.002 н/д 1.157 1.159 1.159
Valine (g) н/д 0.008 н/д 1.65 1.658 1.658
Arginine (g) н/д 0.016 н/д 3.045 3.061 3.061
Histidine (g) н/д 0.003 н/д 0.714 0.717 0.717
Alanine (g) н/д 0.003 н/д 1.973 1.977 1.977
Aspartic acid (g) н/д 0.013 н/д 3.606 3.619 3.619
Glutamic acid (g) н/д 0.021 н/д 5.954 5.975 5.975
Glycine (g) н/д 0.005 н/д 2.109 2.114 2.114
Proline (g) н/д 0.003 н/д 1.157 1.159 1.159
Serine (g) н/д 0.005 н/д 1.378 1.383 1.383
Cholesterol (mg) 0.0 0.0 0.0 151.389 151.389 151.389
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 2.897 0.425 3.324 3.324
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 13.328 0.374 13.702 13.702
Polyunsaturated (g) 0.0 0.007 2.475 0.748 3.23 3.23