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Рецепт Asparagus With Lemon Herb Dressing

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Порций: 6

Ингредиенты

Cost per serving $0.40 view details
  • 1/3 c. part-skim, no-salt ricotta cheese
  • 2 Tbsp. plain low-fat yogurt
  • 1/4 c. chicken stock
  • 1 tsp no-salt Dijon-style mustard
  • 1/4 tsp freshly grnd black pepper
  • 1 x zest of 1 lemon, finely minced (about 1 Tbsp.)
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. red wine or possibly tarragon vinegar
  • 2 Tbsp. minced parsley
  • 2 Tbsp. chopped chives, or possibly 1 Tbsp. dry
  • 1/2 tsp dry tarragon
  • 2 tsp chopped shallots
  • 1 x +1/2 pounds fresh asparagus, trimmed, blanched and chilled

Инструкции

  1. 1. Place the ricotta cheese, yogurt, stock, mustard, pepper, lemon zest, lemon juice, and vinegar in a bowl and whisk together till smooth.
  2. 2. Add in the parsley, chives, tarragon, and shallots. Mix well. Refrigerate1 hour.
  3. 3. Arrange the asparagus spears on a serving platter or possibly individual plates.
  4. Pour the dressing over the asparagus.

Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 6 servings
Calories 9  
Calories from Fat 2 22%
Total Fat 0.19g 0%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 19mg 1%
Potassium 43mg 1%
Total Carbs 1.22g 0%
Dietary Fiber 0.2g 1%
Sugars 0.43g 0%
Protein 0.41g 1%
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