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Рецепт Tillie's Mexican Style Meat Loaf

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Порций: 8

Ингредиенты

Cost per serving $1.52 view details
  • 2 lbs. lean grnd beef
  • 1 egg, beaten
  • 8 saltine crackers, crushed
  • 3 cloves garlic, chopped & crushed
  • 1 (4 ounce.) can minced green chilies (not jalapenos)
  • 1/2 minced Spanish onion (med. to lg.)
  • 1/2 (6 ounce.) can black olives, sliced
  • 2 tbsp. soy sauce
  • 1/2 teaspoon pepper
  • 1/2 can taco sauce (El Pato)
  • 1/2 can tomato sauce

Инструкции

  1. Mix crackers, soy sauce and egg. Add in to all remaining ingredients except the taco sauce and the tomato sauce. Mix well with hands molding into a loaf. Place in a baking dish leaving a little room on sides. Bake in a 300 degree oven for about 45 min. Drain any fat in dish. Mix the taco sauce and the tomato sauce and pour over the meat loaf, covering all of it, and bake till done (about 30 more min). If you desire it more spicy, add in all the can of taco sauce or possibly add in jalapeno chilies of regular green chilies.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 8 servings
Calories 316  
Calories from Fat 172 54%
Total Fat 19.12g 24%
Saturated Fat 7.13g 29%
Trans Fat 1.07g  
Cholesterol 100mg 33%
Sodium 820mg 34%
Potassium 497mg 14%
Total Carbs 11.85g 3%
Dietary Fiber 1.3g 4%
Sugars 3.86g 3%
Protein 23.39g 37%
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