Рецепт Tillie's Mexican Style Meat Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
113.4g |
egg
5.5g |
saltine crackers
6.0g |
garlic
0.98g |
chilies
6.84g |
onion
6.19g |
olives
6.3g |
soy sauce
4.0g |
pepper
0.13g |
taco sauce
30.0g |
tomatoes sauce
28.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.69 | 0.65 | 0.06 | 0.14 | 0.07 | 0.05 | 0.25 | 0.01 | 0.0 | 0.38 | 23.39 | 187.12 |
Total Fat (g) | 17.01 | 0.55 | 0.81 | 0.0 | 0.01 | 0.01 | 0.67 | 0.0 | 0.0 | 0.0 | 0.05 | 19.12 | 152.96 |
Carbohydrates (g) | 0.0 | 0.04 | 4.18 | 0.32 | 0.65 | 0.58 | 0.39 | 0.3 | 0.09 | 3.75 | 1.54 | 11.85 | 94.8 |
Ash (g) | 1.03 | 0.05 | н/д | 0.01 | 0.04 | 0.02 | 0.14 | 0.61 | 0.01 | 0.66 | 0.57 | 3.15 | 25.2 |
Calories (kcal) | 243.805 | 7.865 | 26.28 | 1.458 | 2.738 | 2.475 | 7.245 | 2.12 | 0.335 | 15.0 | 6.891 | 316.211 | 2529.688 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.07 | 0.14 | 1.12 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.67 | 0.8 | 6.4 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.48 | 0.56 | 4.48 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 74.52 | 4.17 | 0.13 | 0.57 | 6.0 | 5.51 | 5.04 | 2.83 | 0.01 | 25.59 | 26.16 | 150.56 | 1204.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.03 | 0.01 | 0.35 | 0.26 | 0.0 | 0.07 | 0.0 | 1.88 | 1.22 | 3.86 | 30.88 |
Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 10.4 |
Calcium (mg) | 17.01 | 2.915 | 1.38 | 1.772 | 1.232 | 1.423 | 5.544 | 0.76 | 0.574 | 0.0 | 3.732 | 36.341 | 290.728 |
Iron (mg) | 2.37 | 0.1 | 0.24 | 0.02 | 0.08 | 0.01 | 0.21 | 0.08 | 0.04 | 0.0 | 0.29 | 3.44 | 27.52 |
Magnesium (mg) | 20.412 | 0.66 | 3.9 | 0.245 | 1.711 | 0.619 | 0.252 | 1.72 | 0.255 | н/д | 4.594 | 34.366 | 274.928 |
Phosphorus (mg) | 193.91 | 10.505 | 11.52 | 1.497 | 3.148 | 1.794 | 0.189 | 5.0 | 0.227 | н/д | 7.465 | 235.256 | 1882.048 |
Potassium (mg) | 334.523 | 7.37 | 12.84 | 3.925 | 23.269 | 9.034 | 0.504 | 8.68 | 1.652 | н/д | 95.034 | 496.831 | 3974.648 |
Sodium (mg) | 74.842 | 7.7 | 62.16 | 0.166 | 0.479 | 0.248 | 54.936 | 225.48 | 0.058 | 243.9 | 150.447 | 820.416 | 6563.328 |
Zinc (mg) | 5.08 | 0.06 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | н/д | 0.06 | 5.37 | 42.96 |
Copper (mg) | 0.079 | 0.006 | 0.014 | 0.003 | 0.012 | 0.002 | 0.016 | 0.004 | 0.001 | н/д | 0.034 | 0.172 | 1.376 |
Manganese (mg) | 0.011 | 0.002 | н/д | 0.016 | 0.016 | 0.008 | 0.001 | 0.017 | 0.007 | н/д | 0.032 | 0.111 | 0.888 |
Selenium (mcg) | 17.9 | 1.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 22.7 | 181.6 |
Vitamin A, IU (IU) | 0.0 | 26.785 | н/д | 0.088 | 80.688 | 0.124 | 25.389 | 0.0 | 0.392 | 187.5 | 124.32 | 445.286 | 3562.288 |
Retinol (mcg) | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 7.645 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 7.7 | 0.0 | 0.0 | 4.038 | 0.0 | 1.26 | 0.0 | 0.02 | н/д | 6.316 | 19.334 | 154.672 |
Beta Carotene (mcg) | 0.0 | 0.55 | 0.12 | 0.049 | 45.922 | 0.062 | 14.931 | 0.0 | 0.205 | н/д | 74.362 | 136.2 | 1089.6 |
Vitamin E (mg) | 0.42 | 0.05 | 0.03 | 0.0 | 0.05 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.41 | 1.06 | 8.48 |
Vitamin D (IU) | н/д | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | н/д | 4013.546 | 4013.554 | 32108.432 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.205 | 5.04 | 0.157 | 49.617 | 0.248 | 32.13 | 0.0 | 0.269 | н/д | 6.604 | 112.269 | 898.152 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.03 | 0.06 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 16.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 19.5 | 156.0 |
Thiamin (mg) | 0.045 | 0.004 | 0.029 | 0.002 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.006 | 0.096 | 0.768 |
Riboflavin (mg) | 0.17 | 0.026 | 0.019 | 0.001 | 0.006 | 0.002 | 0.0 | 0.007 | 0.0 | н/д | 0.02 | 0.252 | 2.016 |
Niacin (mg) | 5.273 | 0.004 | 0.307 | 0.007 | 0.065 | 0.007 | 0.003 | 0.088 | 0.001 | н/д | 0.281 | 6.037 | 48.296 |
Pantothenic acid (mg) | 0.624 | 0.079 | н/д | 0.006 | 0.004 | 0.007 | 0.001 | 0.012 | н/д | н/д | 0.089 | 0.823 | 6.584 |
Vitamin B-6 (mg) | 0.397 | 0.008 | 0.008 | 0.012 | 0.019 | 0.007 | 0.001 | 0.006 | 0.0 | н/д | 0.029 | 0.488 | 3.904 |
Folate (mcg) | 6.804 | 2.585 | 4.92 | 0.029 | 1.574 | 1.176 | 0.0 | 0.56 | 0.013 | н/д | 3.158 | 20.819 | 166.552 |
Vitamin B-12 (mcg) | 2.46 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.53 | 20.24 |
Choline (mg) | 69.4 | 13.8 | 1.0 | 0.2 | 0.8 | 0.4 | 0.6 | 0.7 | 0.0 | н/д | 2.8 | 89.8 | 718.4 |
Folic acid (mcg) | 0.0 | 0.0 | 3.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.54 | 28.32 |
Tryptophan (g) | 0.113 | 0.009 | н/д | 0.001 | 0.002 | 0.001 | н/д | 0.004 | н/д | н/д | 0.003 | 0.133 | 1.064 |
Threonine (g) | 0.816 | 0.031 | н/д | 0.002 | 0.005 | 0.001 | 0.002 | 0.01 | н/д | н/д | 0.011 | 0.878 | 7.024 |
Isoleucine (g) | 0.93 | 0.037 | н/д | 0.002 | 0.005 | 0.001 | 0.002 | 0.012 | н/д | н/д | 0.009 | 0.997 | 7.976 |
Leucine (g) | 1.644 | 0.06 | н/д | 0.003 | 0.008 | 0.002 | 0.003 | 0.02 | н/д | н/д | 0.011 | 1.751 | 14.008 |
Lysine (g) | 1.746 | 0.05 | н/д | 0.003 | 0.006 | 0.002 | 0.002 | 0.014 | н/д | н/д | 0.011 | 1.835 | 14.68 |
Methionine (g) | 0.544 | 0.021 | н/д | 0.001 | 0.001 | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.003 | 0.574 | 4.592 |
Cystine (g) | 0.215 | 0.015 | н/д | 0.001 | 0.003 | 0.0 | н/д | 0.004 | н/д | н/д | 0.003 | 0.241 | 1.928 |
Phenylalanine (g) | 0.816 | 0.037 | н/д | 0.002 | 0.004 | 0.002 | 0.002 | 0.013 | н/д | н/д | 0.029 | 0.905 | 7.24 |
Tyrosine (g) | 0.646 | 0.028 | н/д | 0.001 | 0.003 | 0.001 | 0.001 | 0.009 | н/д | н/д | 0.006 | 0.694 | 5.552 |
Valine (g) | 1.032 | 0.047 | н/д | 0.003 | 0.005 | 0.001 | 0.003 | 0.012 | н/д | н/д | 0.009 | 1.112 | 8.896 |
Arginine (g) | 1.372 | 0.045 | н/д | 0.006 | 0.007 | 0.006 | 0.004 | 0.017 | н/д | н/д | 0.009 | 1.467 | 11.736 |
Histidine (g) | 0.692 | 0.017 | н/д | 0.001 | 0.003 | 0.001 | 0.001 | 0.006 | н/д | н/д | 0.006 | 0.727 | 5.816 |
Alanine (g) | 1.315 | 0.041 | н/д | 0.001 | 0.005 | 0.001 | 0.003 | 0.011 | н/д | н/д | 0.011 | 1.389 | 11.112 |
Aspartic acid (g) | 1.905 | 0.073 | н/д | 0.005 | 0.02 | 0.006 | 0.006 | 0.027 | н/д | н/д | 0.057 | 2.098 | 16.784 |
Glutamic acid (g) | 3.164 | 0.092 | н/д | 0.008 | 0.018 | 0.016 | 0.006 | 0.059 | н/д | н/д | 0.187 | 3.549 | 28.392 |
Glycine (g) | 1.417 | 0.024 | н/д | 0.002 | 0.005 | 0.002 | 0.003 | 0.011 | н/д | н/д | 0.009 | 1.473 | 11.784 |
Proline (g) | 1.066 | 0.028 | н/д | 0.001 | 0.006 | 0.001 | 0.003 | 0.018 | н/д | н/д | 0.006 | 1.128 | 9.024 |
Serine (g) | 0.839 | 0.053 | н/д | 0.002 | 0.005 | 0.001 | 0.002 | 0.014 | н/д | н/д | 0.011 | 0.929 | 7.432 |
Cholesterol (mg) | 77.11 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.375 | 803.0 |
Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.066 | 8.528 |
Saturated Fat (g) | 6.656 | 0.171 | 0.201 | 0.001 | 0.001 | 0.002 | 0.089 | 0.0 | 0.001 | 0.0 | 0.009 | 7.132 | 57.056 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.928 | н/д | н/д | 0.121 | н/д | н/д | 1.049 | 8.392 |
Monounsaturated Fat (g) | 7.439 | 0.21 | 0.435 | 0.0 | 0.001 | 0.001 | 0.497 | 0.0 | 0.001 | н/д | 0.009 | 8.592 | 68.736 |
Polyunsaturated (g) | 0.488 | 0.075 | 0.119 | 0.002 | 0.008 | 0.001 | 0.057 | 0.001 | 0.001 | н/д | 0.02 | 0.773 | 6.184 |