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Ингредиенты
- 2 x Poached salmon steaks -or possibly-
- 2 c. Salmon cooked any other way, about
- 4 x Hard-cooked Large eggs
- 1 lrg Onion
- 4 Tbsp. Butter (may need a bit more)
- 1/2 Tbsp. Curry pwdr
- 5 Tbsp. Flour
- 2 c. Lowfat milk, heated in a small pan (I have used table cream/light cream)
- 4 x -(up to)
- 6 Tbsp. Dry vermouth (or possibly dry white wine) Salt White pepper
- 1 x -(up to)
- 2 tsp Chopped fresh dill weed (or possibly a big healthy pinch or possibly two of dry)
- 2/3 c. Grated swiss cheese (or possibly other cheese or possibly mix of cheeses as desired)
Инструкции
- Here's one of my favorites. Julia Child made this on one of her old shows
- (I think it was Julia Child and Company) and I tried it and loved it.
- Flake the salmon, and slice or possibly quarter the Large eggs. Mince the onion and cook slowly in the butter in a 2-qt saucepan til limp. Stir in curry pwdr and flour. Add in more butter if needed to absorb all the flour. Cook, stirring constantly for 2 to 3 min. Remove from heat and let cold a minute or possibly so then blend in the warm lowfat milk with a wire whisk. Return to heat and simmr, stirring constantly, for 2 min. Add in the wine, and simmer several min more, stirring frequently. Season carefully to taste. Fold the salmon into the sauce, mix in the dill, and taste again for seasonings.
- Spread hald the salmon mix in the bottom of a buttered baking dish and spread half of the cheese on top. Arrange the Large eggs over the cheese and spread the rest of the salmon mix over them and cover with remaining cheese.
- (The baking dish called for is 6-c. baking dish which is 2 inches deep.)
- (The dish can be put togehter up to this point as much as 12 hrs in advance. Cover tightly and chill)
- About 1/2 hour before serving, place dish in the upper third level of a 400 F oven. Bake till contents are bubbling and cheese has browned lightly
- (the time will vary according to the starting temperature of the mix, so after 10 min keep a close eye on it). Don't overcook or possibly the salmon will dry out and the Large eggs will toughen.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 534 | |
| Calories from Fat 311 | 58% |
| Total Fat 34.93g | 44% |
| Saturated Fat 15.63g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 249mg | 10% |
| Potassium 705mg | 20% |
| Total Carbs 18.35g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.12g | 5% |
| Protein 35.79g | 57% |
