Рецепт Gratin Of Poached Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 118.3g	onion 33.75g	butter 14.2g	curry 0.79g	flour 9.77g	milk 122.0g	dill weed 0.05g	swiss cheese 22.0g	Всего в порции	Всего в рецепте
Protein (g)	24.16	0.37	0.12	0.1	1.01	4.11	0.0	5.92	35.79	143.16
Total Fat (g)	15.88	0.03	11.52	0.11	0.1	1.18	0.0	6.12	34.93	139.72
Carbohydrates (g)	0.0	3.15	0.01	0.46	7.45	6.09	0.0	1.18	18.35	73.4
Ash (g)	1.34	0.12	0.3	0.04	0.05	0.92	0.0	0.61	3.37	13.48
Calories (kcal)	246.054	13.5	101.814	2.559	35.545	51.24	0.023	83.6	534.335	2137.34
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	0.0	н/д	0.0	н/д	0.03	0.37	1.48
Glucose (dextrose) (g)	н/д	0.66	н/д	0.01	н/д	0.0	н/д	0.11	0.78	3.12
Fructose (g)	н/д	0.44	н/д	0.01	н/д	0.0	н/д	н/д	0.44	1.76
Lactose (g)	н/д	0.0	н/д	0.0	н/д	6.34	н/д	0.01	6.36	25.44
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.14	0.14	0.56
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	76.76	30.07	2.25	0.07	1.16	109.7	0.05	8.17	228.24	912.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.43	0.01	0.02	0.03	6.34	н/д	0.29	8.12	32.48
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.3	0.3	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	10.647	7.763	3.408	3.764	1.465	145.18	0.114	174.02	346.36	1385.44
Iron (mg)	0.4	0.07	0.0	0.23	0.45	0.04	0.0	0.04	1.25	5.0
Magnesium (mg)	31.94	3.375	0.284	2.0	2.148	13.42	0.03	8.36	61.557	246.228
Phosphorus (mg)	283.908	9.788	3.408	2.748	10.546	115.9	0.036	124.74	551.074	2204.296
Potassium (mg)	429.411	49.275	3.408	12.151	10.449	183.0	0.403	16.94	705.036	2820.144
Sodium (mg)	69.794	1.35	81.792	0.41	0.195	53.68	0.033	42.24	249.494	997.976
Zinc (mg)	0.43	0.06	0.01	0.03	0.07	0.51	0.0	0.96	2.07	8.28
Copper (mg)	0.059	0.014	0.0	0.006	0.014	0.012	0.0	0.009	0.114	0.456
Manganese (mg)	0.012	0.044	0.0	0.034	0.066	0.0	0.001	0.002	0.159	0.636
Selenium (mcg)	28.4	0.2	0.1	0.1	3.3	4.0	н/д	4.0	40.2	160.8
Vitamin A, IU (IU)	59.148	0.675	354.858	7.765	0.0	239.12	4.212	182.6	848.377	3393.508
Retinol (mcg)	н/д	0.0	95.282	0.0	0.0	70.76	0.0	47.08	213.122	852.488
Vitamin A, RAE (mcg_RAE)	н/д	0.0	97.128	0.386	0.0	70.76	0.211	48.4	216.885	867.54
Beta Carotene (mcg)	н/д	0.338	22.436	4.662	0.0	2.44	н/д	15.4	45.276	181.104
Vitamin E (mg)	4.2	0.01	0.33	0.17	0.01	0.01	н/д	0.08	4.81	19.24
Vitamin D (IU)	н/д	н/д	7.952	н/д	н/д	63.44	н/д	9.68	81.072	324.288
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.35	0.0	0.0	1.758	0.0	н/д	0.0	3.108	12.432
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.01	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.35	0.0	0.0	0.01	0.04	0.0	н/д	0.01	0.41	1.64
Tocopherol, delta (mg)	0.06	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.06	0.24
Vitamin C (mg)	4.6	2.5	0.0	0.1	0.0	0.0	0.0	0.0	7.2	28.8
Thiamin (mg)	0.248	0.017	0.001	0.002	0.077	0.024	0.0	0.013	0.383	1.532
Riboflavin (mg)	0.189	0.01	0.004	0.002	0.048	0.232	0.0	0.066	0.552	2.208
Niacin (mg)	10.256	0.041	0.006	0.027	0.576	0.11	0.001	0.02	11.036	44.144
Pantothenic acid (mg)	1.834	0.041	0.016	н/д	0.043	0.439	0.0	0.095	2.467	9.868
Vitamin B-6 (mg)	0.757	0.041	0.0	0.009	0.004	0.049	0.0	0.018	0.877	3.508
Folate (mcg)	30.757	6.413	0.426	1.213	17.87	6.1	0.082	1.32	64.18	256.72
Vitamin B-12 (mcg)	3.82	0.0	0.02	0.0	0.0	0.54	0.0	0.73	5.12	20.48
Choline (mg)	92.9	2.1	2.7	0.5	1.0	21.6	н/д	3.4	124.1	496.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	15.038	0.0	0.0	0.0	15.038	60.152
Tryptophan (g)	0.248	0.003	0.001	н/д	0.013	0.049	0.0	0.088	0.403	1.612
Threonine (g)	1.017	0.007	0.006	н/д	0.027	0.11	0.0	0.229	1.396	5.584
Isoleucine (g)	1.147	0.003	0.007	н/д	0.035	0.232	0.0	0.339	1.764	7.056
Leucine (g)	1.916	0.01	0.011	н/д	0.069	0.464	0.0	0.651	3.122	12.488
Lysine (g)	2.212	0.014	0.01	н/д	0.022	0.354	0.0	0.57	3.182	12.728
Methionine (g)	0.745	0.0	0.003	н/д	0.018	0.098	0.0	0.172	1.035	4.14
Cystine (g)	0.26	0.0	0.001	н/д	0.021	0.146	0.0	0.064	0.493	1.972
Phenylalanine (g)	1.006	0.01	0.006	н/д	0.051	0.207	0.0	0.365	1.645	6.58
Tyrosine (g)	0.899	0.003	0.006	н/д	0.03	0.171	0.0	0.372	1.481	5.924
Valine (g)	1.313	0.007	0.009	н/д	0.041	0.268	0.0	0.471	2.109	8.436
Arginine (g)	1.443	0.034	0.004	н/д	0.041	0.122	0.0	0.205	1.849	7.396
Histidine (g)	0.651	0.003	0.003	н/д	0.022	0.098	0.0	0.235	1.012	4.048
Alanine (g)	1.502	0.007	0.004	н/д	0.032	0.134	0.0	0.2	1.88	7.52
Aspartic acid (g)	2.401	0.03	0.009	н/д	0.043	0.378	0.0	0.345	3.207	12.828
Glutamic acid (g)	3.348	0.088	0.026	н/д	0.34	0.952	0.0	1.254	6.007	24.028
Glycine (g)	1.136	0.01	0.003	н/д	0.036	0.073	0.0	0.112	1.37	5.48
Proline (g)	0.852	0.003	0.011	н/д	0.117	0.439	0.0	0.812	2.235	8.94
Serine (g)	1.065	0.007	0.007	н/д	0.051	0.256	0.0	0.361	1.746	6.984
Cholesterol (mg)	65.062	0.0	30.53	0.0	0.0	6.1	0.0	20.24	121.932	487.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.608	0.014	7.295	0.018	0.016	0.769	0.0	3.912	15.63	62.52
Phytosterols (mg)	н/д	5.063	н/д	0.567	н/д	н/д	н/д	н/д	5.63	22.52
Monounsaturated Fat (g)	4.46	0.003	2.985	0.044	0.009	0.342	0.0	1.599	9.442	37.768
Polyunsaturated (g)	4.602	0.007	0.432	0.02	0.04	0.049	0.0	0.213	5.363	21.452