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Ингредиенты
- 1 can beer - (12 ounce) flat
- 1 x carrot minced
- 1 x onion minced
- 2 x celery stalks minced
- 3 x garlic cloves minced
- 2 x bay leaves
- 4 x fish fillets, abt 1" thick - (6 to 8 ounce ea)
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1/4 c. whipping cream
- 1/2 c. grated Parmesan cheese Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. minced fresh parsley
Инструкции
- Heat beer and next 5 ingredients in a large skillet over medium-low heat. Simmer for 10 min. Add in fish fillets in a single layer and simmer for 10 min (or possibly a minute or possibly two less for fillets less than 1-inch thick). Transfer fish to a well-greased baking dish.
- Increase heat under skillet to medium-high and cook till liquid is reduced to about 1 c.. Strain contents of pan, reserving liquid. Cold liquid in the freezer, stirring often.
- Heat butter in a skillet over medium heat and stir in flour, a little at a time, till blended with the butter. Continue stirring till it is smooth. Add in cooled broth, a little at a time, to the flour and butter mix, while stirring. Slowly add in cream while stirring. Add in cheese and salt and pepper to taste. Reduce heat to medium-low and continue stirring till sauce is warm and smooth.
- Pour sauce over fish in baking dish. Place baking dish under a pre-heated broiler and broil till sauce is lightly browned and bubbly.
- This recipe yields 4 servings.
- Comments: Poaching is a great way to keep cooked fish moist and flavorful. Food is gently cooked in liquid just below the boiling point. You can poach fish in a covered pan on the stovetop or possibly in the oven as in this recipe. I've used this recipe with whole dressed fish and fillets of halibut and sea bass.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 76 | 50% |
| Total Fat 8.68g | 11% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 73mg | 3% |
| Potassium 179mg | 5% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.08g | 1% |
| Protein 1.73g | 3% |
Отзывы
04 сентября 2011
very good recipe..Этот рецепт был приготовлен/опробован мной!Содержит вариацию
