Рецепт Beer Poached Fish With Parmesan Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beer 89.0g	carrot 13.57g	onion 24.75g	celery 17.8g	garlics 1.96g	butter 7.1g	flour 3.91g	whipping cream 7.5g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.13	0.27	0.12	0.12	0.06	0.4	0.15	0.05	1.73	6.92
Total Fat (g)	0.0	0.03	0.02	0.03	0.01	5.76	0.04	2.78	0.01	8.68	34.72
Carbohydrates (g)	3.16	1.3	2.31	0.53	0.65	0.0	2.98	0.21	0.11	11.26	45.04
Ash (g)	0.14	0.13	0.09	0.13	0.03	0.15	0.02	0.03	0.04	0.77	3.08
Calories (kcal)	38.27	5.565	9.9	2.848	2.917	50.907	14.223	25.875	0.65	151.155	604.62
Starch (g)	0.0	0.19	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.19	0.76
Sucrose (g)	0.0	0.49	0.25	0.02	н/д	н/д	н/д	н/д	н/д	0.75	3.0
Glucose (dextrose) (g)	0.0	0.08	0.49	0.1	н/д	н/д	н/д	н/д	н/д	0.67	2.68
Fructose (g)	0.0	0.07	0.32	0.09	н/д	н/д	н/д	н/д	н/д	0.48	1.92
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	3.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	14.0
Water (g)	81.84	11.98	22.05	16.99	1.15	1.13	0.47	4.33	1.58	141.52	566.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	1.05	0.33	0.02	0.0	0.01	0.01	0.02	2.08	8.32
Galactose (g)	0.0	0.0	0.0	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.48
Dietary Fiber (g)	0.0	0.4	0.4	0.3	0.0	0.0	0.1	0.0	0.1	1.3	5.2
Calcium (mg)	3.56	4.479	5.693	7.12	3.543	1.704	0.586	4.875	2.491	34.051	136.204
Iron (mg)	0.02	0.04	0.05	0.04	0.03	0.0	0.18	0.0	0.11	0.48	1.92
Magnesium (mg)	5.34	1.629	2.475	1.958	0.489	0.142	0.86	0.525	0.903	14.32	57.28
Phosphorus (mg)	12.46	4.75	7.178	4.272	2.995	1.704	4.22	4.65	1.047	43.276	173.104
Potassium (mg)	24.03	43.432	36.135	46.28	7.85	1.704	4.181	5.625	10.0	179.236	716.944
Sodium (mg)	3.56	9.365	0.99	14.24	0.333	40.896	0.078	2.85	1.011	73.323	293.292
Zinc (mg)	0.01	0.03	0.04	0.02	0.02	0.01	0.03	0.02	0.02	0.2	0.8
Copper (mg)	0.009	0.007	0.01	0.007	0.006	0.0	0.005	0.001	0.003	0.048	0.192
Manganese (mg)	0.009	0.019	0.032	0.018	0.033	0.0	0.027	0.0	0.003	0.14	0.56
Selenium (mcg)	0.5	0.0	0.1	0.1	0.3	0.1	1.3	0.0	0.0	2.5	10.0
Vitamin A, IU (IU)	0.0	2267.422	0.495	79.922	0.176	177.429	0.0	110.25	152.053	2787.747	11150.988
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	47.641	0.0	30.375	0.0	78.016	312.064
Vitamin A, RAE (mcg_RAE)	0.0	113.33	0.0	3.916	0.0	48.564	0.0	30.825	7.599	204.234	816.936
Beta Carotene (mcg)	0.0	1124.482	0.248	48.06	0.098	11.218	0.0	5.4	91.225	1280.73	5122.92
Vitamin E (mg)	0.0	0.09	0.0	0.05	0.0	0.16	0.0	0.08	0.01	0.4	1.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.976	н/д	3.9	н/д	7.876	31.504
Lycopene (mcg)	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	34.746	0.99	50.374	0.313	0.0	0.703	0.0	100.376	187.502	750.008
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.01	н/д	0.01	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	1.8	0.6	0.6	0.0	0.0	0.0	2.4	6.2	24.8
Thiamin (mg)	0.009	0.01	0.012	0.004	0.004	0.001	0.031	0.002	0.002	0.073	0.292
Riboflavin (mg)	0.027	0.008	0.007	0.011	0.002	0.002	0.019	0.008	0.002	0.086	0.344
Niacin (mg)	0.454	0.133	0.03	0.057	0.014	0.003	0.231	0.003	0.024	0.947	3.788
Pantothenic acid (mg)	0.036	0.037	0.03	0.045	0.012	0.008	0.017	0.02	0.007	0.21	0.84
Vitamin B-6 (mg)	0.045	0.019	0.03	0.012	0.024	0.0	0.002	0.002	0.002	0.135	0.54
Folate (mcg)	5.34	2.579	4.703	6.408	0.059	0.213	7.151	0.3	2.744	29.495	117.98
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.04	0.16
Choline (mg)	9.0	1.2	1.5	1.1	0.5	1.3	0.4	1.3	0.2	16.5	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	6.018	24.072
Tryptophan (g)	0.0	0.001	0.002	0.002	0.001	0.001	0.005	0.002	0.001	0.016	0.064
Threonine (g)	0.0	0.026	0.005	0.004	0.003	0.003	0.011	0.007	0.002	0.06	0.24
Isoleucine (g)	0.0	0.011	0.002	0.004	0.004	0.004	0.014	0.009	0.002	0.05	0.2
Leucine (g)	0.0	0.014	0.007	0.005	0.006	0.006	0.028	0.015	0.004	0.084	0.336
Lysine (g)	0.0	0.014	0.01	0.005	0.005	0.005	0.009	0.012	0.003	0.063	0.252
Methionine (g)	0.0	0.003	0.0	0.002	0.002	0.001	0.007	0.004	0.001	0.019	0.076
Cystine (g)	0.0	0.011	0.0	0.0	0.001	0.001	0.009	0.002	0.0	0.023	0.092
Phenylalanine (g)	0.0	0.008	0.007	0.004	0.004	0.003	0.02	0.008	0.003	0.056	0.224
Tyrosine (g)	0.0	0.005	0.002	0.002	0.002	0.003	0.012	0.008	0.001	0.035	0.14
Valine (g)	0.0	0.01	0.005	0.005	0.006	0.004	0.016	0.011	0.003	0.06	0.24
Arginine (g)	0.0	0.012	0.025	0.004	0.012	0.002	0.016	0.005	0.002	0.079	0.316
Histidine (g)	0.0	0.005	0.002	0.002	0.002	0.001	0.009	0.005	0.001	0.028	0.112
Alanine (g)	0.009	0.015	0.005	0.004	0.003	0.002	0.013	0.005	0.004	0.059	0.236
Aspartic acid (g)	0.018	0.026	0.022	0.021	0.01	0.004	0.017	0.012	0.005	0.136	0.544
Glutamic acid (g)	0.045	0.05	0.064	0.016	0.016	0.013	0.136	0.032	0.005	0.376	1.504
Glycine (g)	0.009	0.007	0.007	0.004	0.004	0.001	0.014	0.003	0.003	0.052	0.208
Proline (g)	0.036	0.007	0.002	0.004	0.002	0.006	0.047	0.015	0.004	0.122	0.488
Serine (g)	0.0	0.007	0.005	0.004	0.004	0.004	0.02	0.008	0.003	0.054	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.265	0.0	10.275	0.0	25.54	102.16
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.01	0.007	0.002	3.647	0.006	1.727	0.002	5.407	21.628
Phytosterols (mg)	н/д	н/д	3.713	1.068	н/д	н/д	н/д	н/д	0.09	4.871	19.484
Monounsaturated Fat (g)	0.0	0.001	0.002	0.005	0.0	1.492	0.004	0.802	0.005	2.312	9.248
Polyunsaturated (g)	0.0	0.016	0.005	0.014	0.005	0.216	0.016	0.103	0.002	0.377	1.508