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Add a photoПорций: 6
Ингредиенты
- 1/3 c. dairy lowfat sour cream
- 1/4 c. mayonnaise
- 2 Tbsp. thinly sliced green onion
- 1/2 tsp chopped garlic
- 1/4 tsp dry thyme, crushed
- 1/4 c. ReaLemon Lemon juice from Concentrate
- 1 1/2 lb skinless salmon, or possibly other fish fillets, 3/4 inch thick
- 1 tsp instant chicken bouillon granules
Инструкции
- For sauce, combine lowfat sour cream, mayonnaise, green onion, garlic, and thyme in small bowl. Stir in 2 tbs of ReaLemon; set aside. Rinse fish; pat dry. Cut into 6 serving-size pcs. Bring 1 c. water to a boil in a large skillet; stir in bouillon granules and remaining ReaLemon. Reduce heat; carefully add in fish. Cover and simmer 6 to 9 min or possibly till fish flakes easily when tested with a fork. Remove fish. Serve with sauce.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 228 | 68% |
| Total Fat 25.5g | 32% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 129mg | 5% |
| Potassium 451mg | 13% |
| Total Carbs 1.51g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.77g | 1% |
| Protein 23.53g | 38% |
