Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 3 c. wide egg noodles
- 2 tbsp. vegetable oil
- 1 pound beef steak, cut into strips
- 2 lg. onions
- 2 lg. garlic cloves, crushed
- 2 tbsp. paprika
- 1 can stewed tomatoes
- 1 ripe tomato, diced
- 1/2 teaspoon black pepper
- 1 (9 ounce.) pkg. frzn green beans, thawed
- 1/2 c. lowfat sour cream
- Salt to taste
- 1 tbsp. parsley
Инструкции
- Cook noodles. Heat oil. Cook beef 1 to 2 min till browned. Remove to platter. Add in onions and garlic to drippings; cook 2-3 min over medium to high heat. Add in paprika and cook for 1 minute. Add in stewed tomatoes with liquid, fresh tomato, and pepper; bring to a boil. Add in green beans, reducing heat to low. Simmer, covered, for 5 min. Return beef to skillet with lowfat sour cream and salt. Cook 1-2 min while blending. Arrange noodles around outside edge of serving dish and sprinkle with parsley. Put beef mix in center of platter.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 163 | 55% |
| Total Fat 18.27g | 23% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.08g | |
| Cholesterol 48mg | 16% |
| Sodium 152mg | 6% |
| Potassium 452mg | 13% |
| Total Carbs 21.63g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.95g | 3% |
| Protein 12.25g | 20% |
