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Ингредиенты
- 1 c. Uncooked bulgur
- 2 med Tomatoes (1 1/2 c.), minced
- 1 c. Seeded cucumber, minced
- 1 c. Swiss cheese (4 ounce.), cubed
- 1/2 c. Fully cooked smoked ham, minced
- 1/2 c. Minced fresh parsley
- 3 x Green onions (1/4 c.), thinly sliced
- 6 Tbsp. Olive or possibly vegetable oil
- 6 Tbsp. Lemon juice
- 2 Tbsp. Minced fresh mint leaves, Or possibly
- 2 tsp Crushed dry mint leaves
- 1/4 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Place bulgur in bowl; cover bulgur with cool water. Let stand 30 min; drain. Press out as much water as possible.
- Place bulgur, tomatoes, cucumber, cheese, ham, parsley and onions in glass or possibly plastic bowl. Mix remaining ingredients; pour over bulgur mix and toss. Cover and chill about 4 hrs. Serve on lettuce leaves if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 5 servings | |
| Calories 391 | |
| Calories from Fat 228 | 58% |
| Total Fat 25.56g | 32% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 466mg | 19% |
| Potassium 417mg | 12% |
| Total Carbs 27.75g | 7% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.6g | 2% |
| Protein 15.63g | 25% |
