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Ингредиенты
- 3 lb Lean Beef Chuck
- 2 Tbsp. Butter
- 2 c. Minced Onion
- 1 x Chopped Garlic Clove
- 1 Tbsp. Paprika
- 2 1/2 tsp Salt
- 1/2 tsp Caraway Seeds
- 1/2 c. Coca-Cola
- 1/4 c. Red Wine
- 4 lrg Tomatoes, Peeled, Minced
- 3 Tbsp. Flour Water Warm Cooked Noodles
Инструкции
- Cut the beef into 1/2 inch cubes, discarding the bone and fat. In a Dutch oven, heat the butter and add in the meat, stiring to brown on all sides.
- Remove the meat cubes as they brown. Saute/fry the onion and garlic in the drippings till they are soft. Stirin the paprika, salt and caraway seeds; cook for 1 minute. Stir in the meat, Coca-Cola, wine and tomatoes. Cover tightly and simmer for about 1-1/2 hrs or possibly till the meat is fork tender.
- In a bowl, blend the flour with a little water to make a smooth paste; stir into goulash. Serve with warm noodles.
- Coca-Cola", a give away pamphlet from The Coca-Cola Company, 1981.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 6 servings | |
| Calories 502 | |
| Calories from Fat 241 | 48% |
| Total Fat 26.9g | 34% |
| Saturated Fat 10.05g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 1134mg | 47% |
| Potassium 953mg | 27% |
| Total Carbs 9.94g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.13g | 3% |
| Protein 51.38g | 82% |
