Рецепт Hearty Hungarian Beef Noodle Papriash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
egg noodles
11.4g |
oil
2.72g |
beef steak
45.36g |
onions
27.0g |
garlics
0.52g |
paprika
1.38g |
tomatoes
47.81g |
tomato
13.47g |
pepper
0.11g |
beans
25.52g |
cream
11.5g |
salt
0.0g |
parsley
0.36g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 7.48 | 0.3 | 0.03 | 0.2 | 0.44 | 0.12 | 0.01 | 1.8 | 0.24 | н/д | 0.01 | 12.25 | 122.5 |
Total Fat (g) | 0.51 | 2.72 | 12.25 | 0.03 | 0.0 | 0.18 | 0.09 | 0.03 | 0.0 | 0.19 | 2.27 | н/д | 0.0 | 18.27 | 182.7 |
Carbohydrates (g) | 8.12 | 0.0 | 0.0 | 2.52 | 0.17 | 0.77 | 2.96 | 0.53 | 0.07 | 6.13 | 0.33 | н/д | 0.02 | 21.63 | 216.3 |
Ash (g) | 0.13 | 0.0 | 0.36 | 0.09 | 0.01 | 0.1 | 0.56 | 0.07 | 0.0 | 0.41 | 0.1 | н/д | 0.01 | 1.84 | 18.4 |
Calories (kcal) | 43.776 | 24.045 | 140.159 | 10.8 | 0.778 | 3.988 | 12.431 | 2.424 | 0.268 | 32.914 | 22.195 | н/д | 0.13 | 293.909 | 2939.09 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | н/д | н/д | 0.27 | н/д | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.32 | 3.2 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | 0.53 | н/д | 0.04 | 0.78 | 0.17 | н/д | н/д | 0.0 | н/д | н/д | 1.53 | 15.3 |
Fructose (g) | 0.0 | н/д | н/д | 0.35 | н/д | 0.09 | 0.9 | 0.18 | н/д | н/д | 0.0 | н/д | н/д | 1.52 | 15.2 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.4 | н/д | н/д | 0.4 | 4.0 |
Maltose (g) | 0.17 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 1.7 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.03 | 0.0 | 25.4 | 24.06 | 0.31 | 0.13 | 43.77 | 12.73 | 0.01 | 16.99 | 8.56 | н/д | 0.32 | 133.3 | 1333.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.0 | 0.0 | 1.14 | 0.01 | 0.14 | 1.68 | 0.35 | 0.0 | н/д | 0.4 | н/д | 0.0 | 3.95 | 39.5 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 2.4 | 0.0 | н/д | 0.0 | 4.4 | 44.0 |
Calcium (mg) | 3.99 | 0.0 | 5.443 | 6.21 | 0.945 | 2.443 | 16.256 | 1.347 | 0.459 | 16.074 | 12.65 | н/д | 0.498 | 66.315 | 663.15 |
Iron (mg) | 0.46 | 0.0 | 0.84 | 0.06 | 0.01 | 0.33 | 0.64 | 0.04 | 0.03 | 0.28 | 0.02 | н/д | 0.02 | 2.71 | 27.1 |
Magnesium (mg) | 6.612 | 0.0 | 7.257 | 2.7 | 0.131 | 2.553 | 5.738 | 1.481 | 0.204 | 14.288 | 1.15 | н/д | 0.181 | 42.295 | 422.95 |
Phosphorus (mg) | 27.474 | 0.0 | 60.327 | 7.83 | 0.799 | 4.761 | 9.563 | 3.232 | 0.182 | 26.025 | 13.225 | н/д | 0.209 | 153.627 | 1536.27 |
Potassium (mg) | 27.816 | 0.0 | 105.686 | 39.42 | 2.093 | 32.347 | 98.973 | 31.919 | 1.322 | 94.406 | 16.215 | н/д | 2.0 | 452.197 | 4521.97 |
Sodium (mg) | 2.394 | 0.0 | 30.844 | 1.08 | 0.089 | 0.469 | 105.667 | 0.673 | 0.046 | 1.531 | 9.2 | н/д | 0.202 | 152.195 | 1521.95 |
Zinc (mg) | 0.22 | 0.0 | 1.65 | 0.05 | 0.01 | 0.06 | 0.08 | 0.02 | 0.0 | 0.16 | 0.04 | н/д | 0.0 | 2.29 | 22.9 |
Copper (mg) | 0.034 | 0.0 | 0.027 | 0.011 | 0.002 | 0.008 | 0.053 | 0.008 | 0.001 | 0.031 | 0.002 | н/д | 0.001 | 0.178 | 1.78 |
Manganese (mg) | 0.098 | н/д | 0.009 | 0.035 | 0.009 | 0.012 | 0.029 | 0.015 | 0.006 | 0.097 | 0.001 | н/д | 0.001 | 0.311 | 3.11 |
Selenium (mcg) | 9.0 | 0.0 | 5.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | н/д | 0.0 | 16.0 | 160.0 |
Vitamin A, IU (IU) | 7.068 | 0.0 | 0.0 | 0.54 | 0.047 | 727.743 | 82.238 | 112.188 | 0.314 | 0.765 | 66.24 | н/д | 30.411 | 1027.555 | 10275.55 |
Retinol (mcg) | 1.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | н/д | 0.0 | 20.338 | 203.38 |
Vitamin A, RAE (mcg_RAE) | 1.938 | 0.0 | 0.0 | 0.0 | 0.0 | 36.391 | 4.303 | 5.657 | 0.016 | 0.0 | 18.63 | н/д | 1.52 | 68.454 | 684.54 |
Beta Carotene (mcg) | 0.228 | 0.0 | 0.0 | 0.27 | 0.026 | 381.97 | 49.247 | 60.471 | 0.164 | н/д | 2.99 | н/д | 18.245 | 513.612 | 5136.12 |
Vitamin E (mg) | 0.04 | 0.25 | 0.1 | 0.01 | 0.0 | 0.41 | 0.4 | 0.07 | 0.0 | н/д | 0.05 | н/д | 0.0 | 1.33 | 13.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1954.595 | 346.532 | 0.006 | н/д | 0.0 | н/д | 0.0 | 2301.133 | 23011.33 |
Lutein + zeaxanthin (mcg) | 12.54 | 0.0 | 0.0 | 1.08 | 0.084 | 181.567 | 60.244 | 16.566 | 0.215 | н/д | 0.0 | н/д | 20.075 | 292.371 | 2923.71 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.16 | н/д | н/д | 0.0 | н/д | 0.04 | 0.1 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.32 | 3.2 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 1.0 | 3.8 | 1.7 | 0.0 | 0.3 | 0.1 | н/д | 0.5 | 9.5 | 95.0 |
Thiamin (mg) | 0.129 | 0.0 | 0.018 | 0.014 | 0.001 | 0.009 | 0.024 | 0.005 | 0.0 | 0.033 | 0.005 | н/д | 0.0 | 0.238 | 2.38 |
Riboflavin (mg) | 0.049 | 0.0 | 0.068 | 0.008 | 0.001 | 0.024 | 0.019 | 0.003 | 0.0 | 0.015 | 0.02 | н/д | 0.0 | 0.207 | 2.07 |
Niacin (mg) | 0.956 | 0.0 | 2.077 | 0.032 | 0.004 | 0.211 | 0.339 | 0.079 | 0.001 | 0.14 | 0.013 | н/д | 0.005 | 3.859 | 38.59 |
Pantothenic acid (mg) | 0.104 | 0.0 | 0.159 | 0.032 | 0.003 | 0.025 | 0.053 | 0.012 | н/д | 0.056 | 0.039 | н/д | 0.001 | 0.484 | 4.84 |
Vitamin B-6 (mg) | 0.025 | 0.0 | 0.113 | 0.032 | 0.006 | 0.055 | 0.01 | 0.011 | 0.0 | 0.028 | 0.007 | н/д | 0.0 | 0.289 | 2.89 |
Folate (mcg) | 26.22 | 0.0 | 3.175 | 5.13 | 0.016 | 1.463 | 2.391 | 2.02 | 0.011 | 19.136 | 0.805 | н/д | 0.549 | 60.915 | 609.15 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 1.29 | 12.9 |
Choline (mg) | 9.0 | н/д | 31.3 | 1.6 | 0.1 | 0.7 | 5.0 | 0.9 | 0.0 | н/д | 2.2 | н/д | 0.0 | 50.8 | 508.0 |
Folic acid (mcg) | 22.914 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 22.914 | 229.14 |
Tryptophan (g) | 0.015 | 0.0 | 0.095 | 0.003 | 0.0 | н/д | 0.005 | 0.001 | н/д | 0.02 | 0.005 | н/д | 0.0 | 0.144 | 1.44 |
Threonine (g) | 0.049 | 0.0 | 0.318 | 0.005 | 0.001 | н/д | 0.01 | 0.004 | н/д | 0.077 | 0.014 | н/д | 0.0 | 0.477 | 4.77 |
Isoleucine (g) | 0.067 | 0.0 | 0.327 | 0.003 | 0.001 | н/д | 0.01 | 0.003 | н/д | 0.079 | 0.016 | н/д | 0.0 | 0.506 | 5.06 |
Leucine (g) | 0.13 | 0.0 | 0.608 | 0.008 | 0.002 | н/д | 0.019 | 0.004 | н/д | 0.143 | 0.031 | н/д | 0.001 | 0.945 | 9.45 |
Lysine (g) | 0.049 | 0.0 | 0.635 | 0.011 | 0.001 | н/д | 0.019 | 0.004 | н/д | 0.122 | 0.026 | н/д | 0.001 | 0.869 | 8.69 |
Methionine (g) | 0.031 | 0.0 | 0.177 | 0.0 | 0.0 | н/д | 0.005 | 0.001 | н/д | 0.028 | 0.008 | н/д | 0.0 | 0.25 | 2.5 |
Cystine (g) | 0.034 | 0.0 | 0.073 | 0.0 | 0.0 | н/д | 0.005 | 0.001 | н/д | 0.02 | 0.003 | н/д | 0.0 | 0.137 | 1.37 |
Phenylalanine (g) | 0.086 | 0.0 | 0.29 | 0.008 | 0.001 | н/д | 0.014 | 0.009 | н/д | 0.097 | 0.015 | н/д | 0.001 | 0.521 | 5.21 |
Tyrosine (g) | 0.033 | 0.0 | 0.236 | 0.003 | 0.0 | н/д | 0.01 | 0.001 | н/д | 0.051 | 0.015 | н/д | 0.0 | 0.349 | 3.49 |
Valine (g) | 0.079 | 0.0 | 0.367 | 0.005 | 0.002 | н/д | 0.014 | 0.003 | н/д | 0.094 | 0.02 | н/д | 0.001 | 0.585 | 5.85 |
Arginine (g) | 0.068 | 0.0 | 0.513 | 0.027 | 0.003 | н/д | 0.01 | 0.003 | н/д | 0.112 | 0.012 | н/д | 0.0 | 0.748 | 7.48 |
Histidine (g) | 0.043 | 0.0 | 0.24 | 0.003 | 0.001 | н/д | 0.005 | 0.001 | н/д | 0.051 | 0.009 | н/д | 0.0 | 0.354 | 3.54 |
Alanine (g) | 0.059 | 0.0 | 0.494 | 0.005 | 0.001 | н/д | 0.014 | 0.004 | н/д | 0.077 | 0.012 | н/д | 0.001 | 0.667 | 6.67 |
Aspartic acid (g) | 0.087 | 0.0 | 0.694 | 0.024 | 0.003 | н/д | 0.062 | 0.019 | н/д | 0.217 | 0.025 | н/д | 0.001 | 1.132 | 11.32 |
Glutamic acid (g) | 0.522 | 0.0 | 1.193 | 0.07 | 0.004 | н/д | 0.167 | 0.058 | н/д | 0.276 | 0.066 | н/д | 0.001 | 2.357 | 23.57 |
Glycine (g) | 0.057 | 0.0 | 0.562 | 0.008 | 0.001 | н/д | 0.01 | 0.003 | н/д | 0.071 | 0.007 | н/д | 0.001 | 0.72 | 7.2 |
Proline (g) | 0.176 | 0.0 | 0.386 | 0.003 | 0.001 | н/д | 0.01 | 0.003 | н/д | 0.077 | 0.03 | н/д | 0.001 | 0.684 | 6.84 |
Serine (g) | 0.091 | 0.0 | 0.295 | 0.005 | 0.001 | н/д | 0.014 | 0.004 | н/д | 0.097 | 0.018 | н/д | 0.001 | 0.527 | 5.27 |
Cholesterol (mg) | 9.576 | 0.0 | 32.205 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.98 | н/д | 0.0 | 47.761 | 477.61 |
Trans Fat (g) | 0.007 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.077 | 0.77 |
Saturated Fat (g) | 0.135 | 0.202 | 5.234 | 0.011 | 0.0 | 0.029 | 0.014 | 0.004 | 0.001 | 0.02 | 1.324 | н/д | 0.0 | 6.975 | 69.75 |
Phytosterols (mg) | н/д | 6.8 | н/д | 4.05 | н/д | 2.415 | н/д | 0.943 | 0.097 | н/д | н/д | н/д | 0.018 | 14.322 | 143.22 |
Monounsaturated Fat (g) | 0.143 | 0.618 | 5.008 | 0.003 | 0.0 | 0.017 | 0.014 | 0.004 | 0.001 | 0.013 | 0.583 | н/д | 0.001 | 6.404 | 64.04 |
Polyunsaturated (g) | 0.152 | 1.772 | 0.222 | 0.005 | 0.001 | 0.115 | 0.038 | 0.011 | 0.001 | 0.115 | 0.097 | н/д | 0.0 | 2.529 | 25.29 |